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  • Properly Remove Acrylic Nails With Hot Water At Home | No Damage

    Properly Remove Acrylic Nails With Hot Water At Home | No Damage

    Acrylic nails have been the talk of the town for quite a few days now. With celebrities and social media influencers all flaunting their new nail designs, this particular trend isn’t going to lapse any time soon.

    While these nails are a great fashion accessory, removing them might not be that much of a convenient or enjoyable affair. And on top of that, visiting salons every time you want to remove them is both expensive and time-consuming. So, to help you out below we have described the safest possible ways of properly removing your acrylic nails without any damage to the nail cuticles.

    How to remove acrylic nails at Home with Hot Water?

    Soak your acrylic nails in warm water and let it swell. Then, gently slide the fake nail out of your original one using proper force.

    For this you can use a pointed object. But make sure you sterilize it first, so as to prevent infections in case it touches sensitive areas. After removing the nail, you will need to follow up your original nails with a good cuticle oil or moisturizer. This will ensure that your nails aren’t too dry or chapped off and maintain their natural softness and shine.

    The duration needed for the nails to slowly start separating may take anywhere between 15-20 minutes. You may also move around your fingers a little bit when dipped to let the glue melt faster or else wait for a few more minutes, before pulling it out.

    Can I remove the fake nails with Cold Water?

    Unfortunately, cold water isn’t as effective as warm water. Thus, there won’t be any effective results if you try to pull out your acrylic nails through cold water.

    This is because the warmth helps melt down the artificial cuticle gum that keeps your nail enhancements and the original nail base interconnected, while coldness makes it even firmer. Moreover, warm water also acts as a preventive measure against microbe infestation and breeding, therefore eradicating any chances of septic.

    How to remove if there’s any glue left behind?

    Sometimes you may notice a glue line that is left on your original nails after the acrylic nail has been pulled out. It is a common thing which can be taken care of easily and hence there is nothing to worry about. To prevent this you can:

    Through warm water and soap solution

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    • Take a bowl of warm water and add a few drops of any gentle soap solution.
    • Stir to create a foam and then submerge your nails after applying a layer of cuticle oil on your fingers, covering every nook and cranny.
    • Dip your nails for at least 15 minutes to amply soften the glue.
    • Once done, scrap off the now mushy glue out of your nail while applying gentle pressure.

    Using a nail buffer

    • Take a good-quality nail buffer and start scraping off the left over glue from your nails.
    • Be extra sure to not put too much pressure as it can heavily impact your nail cuticles and can even lead to unevenness and pain.

    By a nail filer

    • A nail filer also works the same way as a nail buffer to give the desired results.
    • Take a nail filer and scrape off any excess glue that might be stubbornly sticking on to your original nail by gently scraping it off.

    Things to take care when removing acrylic nails at home

    Even though removing nail extensions at home may not seem to be a hectic affair, there are certain things to remember when doing so. These include:

    • Be patient- The whole process of using hot water to remove these nails takes time, and sometimes more than the average 15-20 minutes. Getting impatient and tugging it off forcefully will only cause you pain, a serious amount of discomfort and may also make your nails prone to infection and pus formation.
    • Always moisturize afterwards- Nail extensions are filled up with artificial chemicals which even though may not seem much initially, pose a detrimental effect on one’s original nails. So, once you have pulled them out, always make sure to use a generous amount of cuticle oil or a good quality moisturizer on the nails. You can also take the help of nail strengtheners to keep them strong.
    • Give a resting gap- Never and I repeat NEVER EVER try on a new pair of nail enhancements at least 48-72 hours after removing the previous one. Although they are very alluring and give your nails a stylish outlook, our nails require a proper resting time which needs to be respected. Without this your original nails will only keep on degrading, leaving you with no choice but to finally resort to expensive professional services.
    • Remove all glue lines- Once you have detached the fake nail, do focus on removing all and any glue lines that may have been left over. When left along, these chemicals continue deteriorating the natural texture of your nails and can cause abnormal brittleness, leading to easy breakage. Therefore, they need to be properly dealt every time.

    Are there any other ways to take out nail extensions?

    With hot water and soap solution being one of the best methods to pull out fake nails, there are some other methods that will require some time and a lot of tools.

    1. Using a Dental Floss

    Yes you read that right. Apparently, dental floss is also a good way of taking out acrylic nails at home. But beware this method can be a bit risky as a little too much of force can cause severe skin damage.

    For this you will need:

    • Dental floss
    • Cuticle stick
    • Nail cutter
    • Cuticle oil or moisturizer
    • And an assisting hand (another person)
    1. Start by pinpointing the area between your nail extension and your original nail with a cuticle stick. Make a slight cut to proceed to the next step.
    2. Ask the other person to insert the dental floss carefully into the designated part and move the floss in a to-and-fro motion to make the cut deeper.
    3. Once the fake nail starts coming off, use your fingers to gently pull out the nail or any of its remnants.
    4. Cut your nails short and then finally apply the nail moisturizer or cuticle oil over the entire nail.

    2. Through a nail filer

    Another one of the dry method, you will require:

    • Nail cutter
    • Nail filer
    • A carbide drill bit
    • An orange stick
    • Moisturizer or cuticle oil
    1. Remove all the decorations on the nail enhancement using the carbide drill bit. Do make sure to use sunglasses or eye shades to protect them from the harmful irritants.
    2. Cut your nails short and file them until the original length of your nails.
    3. Scrape out any excess glue lines from your nail with an orange stick.
    4. Top it off by applying moisturizer or cuticle oil on the nails.

    3. Using laminated cards

    Now if you have an old business card that you don’t need or even a discarded credit or debit card, you can pull out your nail extensions without needing professional care. For this, take:

    • A discarded business, credit or debit card
    • An orange stick
    1. Start by disinfecting the card by dipping in a solution of warm water and soap solution. You never know where the card has been.
    2. Using the orange stick, find a dent between your original and the fake nail.
    3. Insert the card into the gap and then pry open the nail by using an upward force from within the dent.
    4. The fake nail will come off with ease. Wipe out any glue lines that may have been left over.

    4. Using acetone

    Although acetone is by far the fastest solution to aid in the removal of your acrylic nails, they are also the harshest on your skin. A prolonged usage of this chemical is bound to cause dryness and irritation of your cuticles. To do this you will need:

    • 100 percent acetone nail remover
    • Zip lock bag
    • Cuticle stick
    • Moisturizer
    1. Pour a desired amount of nail remover in a zip lock bag and keep your nails immersed in the solution for a good 3-5 minutes.
    2. The acrylic nails will automatically start dissolving in the solution.
    3. Wipe out any remnants of the nails and glue from your nails before moisturizing them with a cuticle oil.

    We hope you had a great time unveiling the secrets behind the quick and seamless removal of fake nails and getting to know other interesting facts. For more subscribe to Wntoknow today.

    FAQS:

    Can I match Fall Nail Designs with acrylic nails?
    Absolutely! Fall Nail Designs are perfect for acrylic nails. You can try bold patterns, deep earthy tones, or intricate art that looks amazing on the smooth surface of acrylics. Just make sure to choose a design that complements the shape and length of your nails for a polished look.

    How can I protect my nails after acrylic removal for Fall Nail Designs?
    After removing acrylics, it’s crucial to protect and care for your nails before jumping into Fall Nail Designs. Use nourishing oils, apply a strengthening base coat, and give your nails a break for a few days if needed. Once they’re healthy, you can confidently embrace the latest fall trends with long-lasting results.

    What are the best fall nail designs to try after removing acrylics?
    Once you’ve removed your acrylic nails, Fall Nail Designs offer a fresh start for your natural nails. Try simple designs like neutral shades, autumn leaves, or geometric accents to give your nails a stylish makeover. These designs are not only trendy but also easier on your natural nails after acrylic removal.

    Blue White Collage Summer Moments Pool Pinterest Pin 2

  • How long does it take Spray Tan to develop?

    How long does it take Spray Tan to develop?

    Every skin is beautiful. And there’s no denying to it. Be it as pale as a white paper or have a dark tinge to it, every person is blessed with a unique body color, texture and type and this needs to be encouraged.

    However, if for whatever reason you have had a spray tanning session and now wondering how long it takes for the tanning to take in, you have reached the right place.

    A spray tan usually takes eight to twelve hours to develop its effect. However some newer variations may also start showing results within one to two hours of their usage.

    What is a Spray Tan?

    So basically a spray tan is a specially designed beauty solution which when sprayed on the body continues to make an artificial tan. This procedure is apparently safe when done properly with high quality products and on top of that produces an instant result without having to sizzle your skin under unbearable sun exposure.

    The solution is generally made up of various skin-safe artificial chemicals that react with the body to give a darker tinge to the individual. This reaction happens on the upper layer of the skin, and is rather temporary. Thus, if you have been thinking of getting a tan, these solutions can be the best option for you.

    How long does it take a spray tan to develop?

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    As discussed previously, the working mechanism differs from one product to another as most of the constituent products and their compositions are variably chosen. This means if the product from ‘Company A’ produces results in let’s say ten hours, the product from ‘Company B’ could be a few hours faster or slower.

    The main contributing factor here is the DHA (dihydroxyacetone), a chemical sugar-like substance that reacts with the skin to produce the fake tan. And so based upon their constitutional level in the spray tan, the results are decided.

    Apart from that some other factors, including the after-care procedures, individuals’ body texture, color, and the product’s quality also plays a major role in deciding the time for the tanning to develop that you had paid for. For instance, a fake tan is more likely to start being visible in extremely pale people quicker than normally white-toned ones.

    You may also like to read:

    Argan Oil for Skin- Good or Bad

    Best Routine Skincare Tips

    Tips to Prolong your Artificial Tan

    After you have had the spray tanning session, make it a self-note to remember all tips provided by your beauticians and follow them strictly. Your beautician knows what’s best for you, and there’s no doubt in it.

    Afterward, to help your beautiful new appearance last longer, you could do as per the below-mentioned steps. But beware. Never do any of these steps unless you have properly consulted with your service provider. Because even though all these methods are proven to be safe, everyone has a different body and hence the same product may react differently to each one of us. So why take the risk?

    Follow the Beautician’s words

    Starting with the most important step, never go haywire after your spray tanning session. The components are nonetheless artificial chemicals super customized to give you an appealing look, but at the end of the day, they are still something that shouldn’t be messed with.

    Thus, stick to the list of guidelines dedicatedly, including when to shower, what to wear, what after-care products to use, etc. Some beauticians or beauty salons also advise their customers to go pantyless or wear paper panties until the tanning takes effect to minimize visible panty lines (VPLs). So, be sure to be mindful and do as they say.

    Use Baby Powder for Sweating

    Next, even though deodorants, perfumes, and roll on sticks are typically a huge no-no for the first 48-72 hours after a tanning session, it is still better to avoid them completely. The ingredients in these chemicals could interact with the sprayed tan, causing unwanted patchiness or spots.

    Thus, the best solution here is to stick to baby powders. They are medically safe, don’t produce a stinky smell, and even lessen sweating from your sweat glands. You can use them in your under arms, spray some on your inner elbows and even back of your knees if going to wear long tight pants or skinny jeans. For best results, you could also sprinkle some of it under your butt or near your pelvic region when going with thongs or other similar tight dress accessories.

    Go Loose

    The secret to maintaining your new found artificial tan look for as long as you can is to opt for loose clothes. This is because when you wear tight dresses, it often rubs against the solution, making it fade more and more as time goes. Therefore, as a result, after a few days you can find a visible fading in certain areas as compared to the rest of your body.

    But if you wear loose clothes, there is naturally less friction and hence your tan glow will be staying for a much longer period than the natural suggested time.

    Take Showers after the designated rest period

    No matter how much DHA they are filled up with, artificial spray tans need time to work and hence service providers often advise their clients to stay away from water for a designated time period. This typically depends upon the brand of the product being used, but 12 hours is best for all. This rest period allows your body to amply absorb the tanning products, thereby allowing them to stay on for longer periods.

    Similarly, once you cross this 12-hour scenario, you still need to be extremely careful, with your showers and body scrubbing. Always use lukewarm water, stay away from scrubbing agents and soaps, and simply let the water run over your skin gently. Performing hardcore scrubbing will fade the look you first got after the tanning session and may also irate your skin.

    Perform light exfoliation every 2-3 days

    Regular exfoliation is no wonder a great boon for your skin. But given that the artificial tan only gets absorbed within the first layer of the skin, overdoing exfoliation is bound to early fading. Hence, during this time, it is better to invest in a gentle exfoliator, arriving with round beads for removing dead skin cells without hampering the tanned look.

    The same also goes for shaving unwanted hair. Unlike using epilators or waxing after you have had a spray tan session, it is better to go with gentle shaving, as it keeps the roots intact while only cutting out the longer part of the hair. So, finally your body is hair-free, as well as has no ugly white spots due to missing hair follicles.

    Is there anything I should do after getting a spray tan?

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    Indeed there are a lot many steps that you could perform after getting a spray tan. While most of these are advised by your beautician as a safety measure, this list also includes some of the most essential advice that some often forget to mention.

    • Moisturize your body after getting a tan at least in the morning and night.
    • You can apply a tinted moisturizer, a good highlighter or a bronzer to top off with your sprayed tan look.
    • Getting tan during your periods is also known to help aid in getting a faster tan development that somehow stays on for a long time.
    • Drink water as much as possible.
    • Refrain from washing hands and feet too frequently. It can speed up the fading process due to frequent touch up with water.

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  • How to get Knots out of Hair? – Home Remedies

    How to get Knots out of Hair? – Home Remedies

    Hey everyone!!! How are you all doing???

    We are back again with yet another informational treasure. Through this article we will be shedding light on some of the best home remedies of getting knots out of hair, without requiring expensive salon visits. Let’s start then.

    Home remedies to get knots out of hair

    While there are literally thousands of articles out there claiming to have the best solutions for removing nasty hair tangles, not everything works. And hence we have compiled the most effective and tested steps for you to work out at the lowest investments ever.

    Jaborandi & Brahmi Oil, apple cider vinegar, baking soda & conditioner, yogurt & honey, green tea, henna, and avocado & olive oil are some of the best home remedies for de-tangled hair.

    Jaborandi and Brahmi Oil

    Known to be a highly effective elixir for luscious hair manes, Jaborandi and Brahmi are second to none. While the former is nature’s gift for extreme conditioning of the hair, the latter is popular for its working against scalp issues. Thus, using this mixture to regularly massage your head offers ample benefits to both your scalp as well as hair.

    So, as a result, the hair grows stronger and smoother, eradicating the risks of messy and tangled hair after a night of good rest. Moreover, given their calming smell, a good massage ensures a good REM schedule while helping tone down agitated nerves.

    Apple Cider Vinegar

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    Another one of the greatly sought after home ingredients for removing knots from hair, apple cider vinegar has multiple uses. Filled with the goodness of acetic acid, rinsing your hair with a mixture of apple cider vinegar and water acts as a long-lasting conditioner which can easily give you tangle-free hair for many days at one go.

    Just add ½ teaspoon of the apple cider vinegar to 2 cups of water and apply on your hair. Massage the contents on your scalp for at least 10 minutes, following it by a thorough rinse with plain water.

    You may also like to read: How to get slime out of hair (fast and easy)

    Yogurt and Honey

    Featuring the goodness of two healthy food items, yogurt consists of essential vitamins, including Vitamin B5 and Vitamin D while honey has natural conditioning properties. Together they both form an amazing, sweet-smelling concoction which on regular usage proves to be super moisturizing and strengthening for our hair cuticles.

    To make this mixture, you will need one tablespoon of both honey and yogurt. Stir the components thoroughly before putting the all-natural hair masque on your hair roots. Make sure every nook and corner is covered and leave it on for 45-55 minutes. Once it starts to dry, rinse off the masque to get silky-smooth, knot-free hair. You can always increase the content measurement based upon your hair length.

    Green tea

    Apart from offering you with a healthy, glowing, detoxified skin, green tea is also reported to come bearing a myriad of benefits for hair. Loaded with many essential amino acids, vitamins, minerals and antioxidants, proper usage of green tea is also linked with heightened hair growth, strength and smoother hair texture.

    So, if you are a regular user of green tea, you can use the tea leaves to make up a cup of freshly-brewed cup and wait for it to cool down. Never and I mean NEVER EVER make the mistake of pouring down the fluid when it’s hot on your precious mane. As it will only end up creating more serious consequences. Your hair will not only be exposed to extremely hot temperatures, but the scalp may also suffer from severe burns.

    Therefore, once it has completely cooled off or is tolerably warm, massage your head with the green tea and finally wash it off with running cold water. Doing this regularly will definitely give you amazing results that you could have never thought of previously.

    Henna

    Since centuries, Indian women have been a fan of the all-natural Henna, also known as Mehendi, and not for some dumb reason. You may be shocked to know that even modern science acknowledges the fact that using Henna (derived from natural Henna leaves) makes hair stronger, silkier, and more resistant to constant stress and anxiety levels. Additionally, it also gives a mesmerizing red tinge to your hair, so there is no need to dye further.

    Thus, if you have been facing constant knotting and hair fall issues, henna is no wonder your best option. This lovely smelling plant product can be used with water or added with coconut and olive oil before applying and later washed off with regular shampoo. And the good news is that, using henna once a month is more than enough to give your hair the overall protection and care it needs.

    Avocado and Olive Oil

    Avocados and Olive oil, nature’s wonder and two most healthy and useful kitchen ingredients, using them have been proven to be quite advantageous to hair. These two components are rich with Omega 3 fatty acids, natural oils and everything good, so unlike man-made hair cosmetics, they don’t take away essential moisture from your hair at the end.

    Hence to use them, making a smooth paste with a ripe avocado and 3 tablespoons of olive oil is best advised. You can scoop out the fleshy inside of the avocado with a spoon or scooper and add it with the oil to give it a firm base. Later apply it directly to the knot area, let it sit for a few minutes, before finally rinsing it off with a little shampoo. Doing this will help you tangle free hair instantly and without needing any tag or pulls.

    Baking soda and Conditioner

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    Finally, ending the list with an amalgamation between baking soda and conditioner, using the mixture keeps your hair clean, knot-free and easy to manage. However a little too much baking soda can have serious consequences on your hair and hence following a proper concentration of both the items is a must.

    So, if you are using baking soda and conditioner, always take the contents in a 1:3 ratio, with one tablespoon of the baking soda and three tablespoons of any good-quality conditioner. This way, your hair won’t seem frizzy after you have cleared out the knots. Once applied, let it sit for at least five minutes, and follow it up with a thorough combing with a wide-mouthed hair brush or rinse it off, and say goodbye to tangles.

    Tips and Tricks to Avoid Knots in Hair

    Hair tangles are no wonder nasty. Imagine waking up with messy hair that has tangled so bad that you may have to opt for professional salon services to get rid of it. Scary, right????

    Thus, although there is no absolute way of preventing knots from hair, until and unless you are blessed with a super smooth and silky gorgeous mane, here are a few steps that can definitely lend a helping hand in reducing their occurrences.

    • Comb your hair at least twice/thrice a day- Combing your hair regularly and properly is known to aid blood circulation to the scalp and hence keep hair healthy and strong. Apart from that, giving it a proper comb through also aids keep tangles and dust particles away.
    • Regularize Hair care routine- Just like you take care of your body, hair care is also an essential step for maintaining a healthy flock of voluminous hair. Consult with your beautician or dermatologist and get a scalp-specific hair care routine regimen especially designed for you.
    • Follow Hair Hygiene- To prevent recurring knots, you will also be needed to follow an efficient hair hygiene. From using hair oils, massaging your scalp gently to shampooing it within regular intervals, our hair needs optimal care to stay healthy and strong for long.
    • Get regular trims- Even though you had your hair styled out not long ago, if you feel like the ends are feeling rough to touch or are poking, then trimming them is the best choice. Dry and damaged hair are one of the leading causes of tangled hair and hence getting rid of them is the best choice.
    • Braid your hair before bedtime- Keeping your hair braided is a ritual that every woman must follow. Doing this will keep your hair from being tugged and pulled and hence maintain their health. However, ensure to make a big, loose braid and not a tight one.

    Managing your hair is easy. But, one needs to be super consistent and patient with the whole process, or else no matter how expensive hair products you may be using, nothing would work out for long.

  • Pro Ana Diets, Exercises, Tips and Tricks

    Pro Ana Diets, Exercises, Tips and Tricks

    Another super-trendy weight loss diet program, the Pro Ana diet program has been one of the highest searched terms recently. With an equal number of supporters and opposers, there has been a lot of discussion going on it’s ethical origins since the term was first introduced to the public.

    So, if you have also been somewhat interested in this particular slenderizing farce, this blog is for you. Without further ado, let’s start.

    What is Pro Ana?

    Starting with the very term, ‘Pro Ana’ is used to denote the promotion of typical behaviours in individuals suffering from an eating disorder, anorexia nervosa. A very controversial action, this has however led to a huge clash between the scientific community and fitness experts.

    This is because while the former supposes the disorder to be a form of complicated mental illness, others claim it to be more of a ‘lifestyle choice’ which commands respect. It has also led to the emergence of many Pro-Ana groups all over social media channels claiming themselves to be open for anorexic individuals and their welfare.

    Now, What is a Pro Ana Diet?

    A diet that is specifically designed to promote behaviours related to anorexia nervosa, Pro Ana diet is widely stanced to be a safe-space for anorexic patients. This is where the diet revolves around the concept of reducing calorie intake of an individual for a certain period, thereby aiding in weight loss.

    Also popularly known as the Ana Boot Camp Diet or ABC Diet, it focuses on slowing down the natural body’s metabolism by several folds within a span of 50 days. The program is designed keeping the needs and typical behaviours of an anorexic patient in mind and involves a pro-anorexia regimen for losing weight. This regimen is however completely opposite to the anorexic diet. So, never confuse the two things as one.

    How does the ABC Diet work?

    Spanning over a total of 50 days, the regimen allows an individual to consume only a calorie intake ranging from 0-800 calories. Whereas, on an average our body needs at least 1000 calories for its seamless functioning.

    In the first week, the individual starts with a maximum of 500 calorie intake for the first two days, and then follows it to 300, 400, 100, 200 and 300 calories for the remaining days. Similarly, in the second week, they will start with a 400 count on the first day and go to 500, 200, 100, and 300 calories intake on the second, fourth, fifth, and seventh day. The two remaining days, i.e. the second and sixth day of the second week, they will be required to do a fasting.

    Afterwards, the chart continues for a total of seven weeks and one day, with differing calorie ceilings and fasting days. Once followed successfully, the individual can then slowly return to his/her normal diet from the second day of the eighth week.

    The idea behind this whole plan is to offer fewer calories to our body, and thereby forcing our extra fats to be reabsorbed and then turned into muscles. This in return offers a slimmer look and the highly sought after ‘minus-size figure’ amongst men and women alike.

    Pro Ana Diet Plan Chart

    For your quick understanding, here’s a detailed breakdown of the Pro Ana diet over a course of seven weeks and one day.

    WEEKSMONTUEWEDTHURSFRISATSUN
    1500 Ca500 Ca300 Ca400 Ca100 Ca200 Ca300 Ca
    2400 Ca500 CaFast150 Ca200 Ca400 Ca350 Ca
    3250 Ca200 CaFast200 Ca100 CaFast300 Ca
    4250 Ca200 Ca150 Ca100 Ca50 Ca100 Ca200 Ca
    5200 Ca300 Ca800 CaFast250 Ca350 Ca450 Ca
    6Fast 500 Ca450 Ca400 Ca350 Ca300 Ca250 Ca
    7200 Ca200 Ca250 Ca200 Ca300 Ca200 Ca150 Ca

    Week 8- Slow transition to normal diet

    What are Pro Ana Exercises?

    Just like any other diets, coupling it with specific exercises can definitely make the process easier. So, here are some Pro-Ana exercises that you can try out for a slimmer figure.

    A mix of Dance and Aerobics

    A rather graceful way of achieving your dream body, adding contemporary dance style with aerobics can be a real exciting method. With the right steps and proper training, individuals can lose up to a staggering 600 calories with just a single hour of practice and is hence highly advised.

    Zumba

    Arriving as the second most popular option, Zumba is typically an aerobic dance that combines different music genres with really flexible and body-demanding dance moves. A daily practice of this beautiful exercise will leave you amazed with the positive results, so why not give it a try.

    Jazzercise

    Similar to its name, Jazzercise comes bearing the benefits of both Jazz dancing and exercises. Known for its high energy filled moves and whole body involvement including cardio and resistance training basics, performing it on a daily basis ensures lesser risks of heart diseases.

    Belly Dancing

    Finally, an alluring dance move initially originated from the Middle Eastern regions, belly dancing is a great way of reducing extra layers of fat from the abdomen and waist area. Due to the constant shaking and vibrating, the fat layers get easily digested by necessary enzymes, aiding the individual to get a graceful, slim body.

    What are some of the tips and tricks for a successful Pro Ana Diet?

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    These include:

    • Always consult your family doctor before opting for the Pro Ana diet. This is because people suffering from low blood pressure, diabetes and other severe health risks should never try any such diets as it can do more harm than good for them.
    • When undergoing the strict dieting regimen, make sure to have plenty of water. The sudden drop in calories can be balanced by taking sufficient water, and hence a minimum of 4 litres is a must.
    • Never forget to track your calories properly. Just assuming you have had enough is never a wise way of following through a Pro-Ana diet and hence note down the things you ate and the calories it had for a proper follow-up.
    • When hungry, choose to walk outside or keep your mind busy with something else. You can also join specific Pro Ana diet exercises as mentioned below to keep your time passing.

    Are there any risks to the ABC diet regimen?

    While a lot of fitness experts will claim the diet regime to be completely safe, scientists and doctors somehow don’t appear to entertain their idea. There can be a lot at stake, given the plan is all about to fool our body’s metabolism by cutting down on the required calorie intake and so only go with the option, if your doctor approves of it.

    Moreover, unfortunately the results from this 50-day challenge don’t last long. This is because when we resume our normal diet, all those lost pounds start returning back, leaving no meaning to the hellish torture that you went for seven weeks. But, on the other hand, others also have contrasting ideas to this notion.

    Thus, it’s better to consult your family doctor as well as a professional in case you are thinking of signing in to one of these dietary regimens. Because as a wise man once said,

    “Your Health is an Investment, Not an Expense.”
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