8 Dimensions of Wellness- A Guide to Habit Change

Before we begin 8 dimensions of Wellness, lets understand Wellness first. If you take wellness as a posh word used by rich people who don’t have to work hard regularly to earn a decent living, you are wrong. We all have tough lives- responsibilities that seem never to end, people who seem to be hell-bent…

Wellness Quotes

Why Wellness Quotes If you ever heard about Dimensions of Wellness or Care about your Physical, Spiritual or Social Wellness, these quotes will soothe your heart even better. I wrote these Wellness Quotes (or you can say got inspired to) after exploring the eight dimensions of wellness for a month or so. For those who…

Emotional Wellness

What is Emotional Wellness? People often equate wellness with being physically healthy- proper diet, exercise, weight management, etc. But it is much more than that, and emotional well being is crucial if you want to have a balanced life. Emotional wellness will inspire you to develop inner strength, reduce stress, relax, and include self-care in…

Social Wellness

Social relationship refers to the way we interact with others to maintain our relationship with them. Relationships are essential in our lives as they provide strength during difficult times and make any celebration worth cherishing forever. Social wellness involves fostering genuine connections with people around us and consists of nurturing and building supportive relationships. We…

Spiritual Wellness

What is Spiritual Wellness? Spiritual wellness may sound something that is not meant for our modern lifestyle. It’s one of those essential tools through which we can get the strength to survive this modern lifestyle. Various factors define spiritual wellness, which includes values, religious faith, morals, and ethics. Biswaindu Parida

Physical Wellness

For the optimal health and functioning of our bodies, we need to take care of our bodies. This is achieved by marinating physical wellness. There are many aspects of physical wellness that have to be kept in mind: a balance among nutrition, physical activity, and mental well-being. Having physical wellness will keep your body in…

Occupational Wellness

What is Occupational Wellness? It would be best if you had Occupational Wellness to find enrichment in life and gain personal satisfaction. One of the crucial influences of getting occupational wellness is your attitude towards your job. If you like going to work every day and enjoy what you do, you quickly reach your professional…

Intellectual wellness

What is Intellectual wellness? Intellectual awareness will enable us to be engaged in mentally stimulating activities. These activities help us expand our knowledge and skills. We can further use this knowledge and skills to share with and help others. Developing intellectual wellness will make you grow the personal resources that promote wellness in other areas…

Environmental Wellness

Let’s understand environmental wellness in a simpler way. We are all influenced by our environment eventually. The good and the bad aspects equally impact us. Our reactions to situations, places, and people are affected by the places we have come from.  When we talk about environmental wellness, we mean to create an environment that is…

Financial Wellness

Financial wellness is a concern for everyone, irrespective of their financial status. No matter how much you make in a year. If you don’t feel secure about your financial position, you are hampering your financial well being. On top of that, your money matters can affect your life directly and indirectly. Lack of financial well…