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How to lose 30 Pounds in a Month?

How to lose 30 Pounds in a Month?


Yeah, it’s possible. And no we are not promoting any sus so-called ‘specially crafted herbal formula’ or any other medication. But, this blog will cover every possible trick to lose the pesky fat layers that have caused you to lose self confidence.

However, let’s remember that weight loss never happens as specifically as you need, so while you may not lose exactly 30 pounds in a month, you will definitely be able to shed off a good amount of your obese weight.

To lose 30 pounds safely, you will need to train your body into following a healthier lifestyle. You need to exercise regularly, reduce calorie intake, increase your fill of protein and fibres, and also drink plenty of water. There is no shortcut to getting rid of excess fats and no ‘supplement’ or ‘herbal formula’ can give you the results without side effects.

Can I lose 30 pounds in a month?

30 pounds is a little too much when it comes to shedding weight in 30 days. Contrary to what some fitness bloggers may have been paid to write on their blogs, there’s no safe way to achieve the required goal within such a small time.

Losing 30 pounds in 30 days means you have to lose at least one pound everyday, which is impossible both physically and scientifically. So rather than falling prey to pretty seeming lies, it is best to follow a proper weight loss chart and act according to it.

Tricks to losing weight safely

How to loose 30 pounds safely

Decrease Calorie intake

The first and foremost thing to do when opting to lose weight is to start by decreasing your regular calorie intake. On an average, the daily recommended calorie intake for women is 2000 calories while for men it is 2500 calories. Not following this regimen carefully leads to unwanted weight gain, as our body is unable to break them down properly, thereby leading to accumulation of fatty layers.

But this in no way means to go on ridiculous diet changes or choose yo-yo dieting. Your body needs its regular amount of calories for it to function properly, and turning to such an unsafe facade will actually contribute even more to late night cravings. In worst cases, you may also end up overeating, adding more to your pile of fat layers.

To prevent this, it is essential to consume food items that are low on calories but are packed with all essential nutrients. Thus, not only it will give you a full feeling but also aid in faster breakdown of all food components and hence lose 30 pounds or how much you want. Fruits, green vegetables, whole grains, legumes, and lean meat are the best options for a low calorie diet.

Cut down on heavily processed and canned food items

Although processed and canned food items seem considerably delectable on your palette, they arrive with more side effects than benefits. Consuming food items like chips, cookies, crackers may leave your body high on calories, which is never good. This in turn slows down your metabolism, leaving you with a greater chance of attracting unwanted weight.

Moreover, it has also been proven that canned food items often get mixed with toxic elements coming out of their packages. So, every time you are having canned peaches, soft drinks and even fruit juices from plastic packaging, you are feeding your body with harmful toxins. The added sweeteners when consumed 

Thus, rather than depending upon packaged food, you will need to consume a healthy and fresh diet. For fruit and vegetable juices, it is better to grind or blend them using fruit blenders and consume them immediately.

Eat more protein

Not only protein is highly advantageous for good health, adding more protein also fastens the process to lose 30 pounds. According to a study, eating a high protein diet every once in a while reduces the production of ghrelin, a hormone that induces hunger. This in turn allows to properly combat compulsive eating disorders and hence ensure a proper feeding habit.

This is also why fitness and diet experts advise introducing high protein food items into the feeding regime. Food items like lean meat, fish, poultry, legumes, eggs, tofu, dairy, and tempeh are the richest sources of protein. However, the extreme of anything is never good and hence make sure to consult with a professional dietician about your feeding plan from the very start.

Add soluble fiber to your diet

Another highly essential ingredient for a successful and safe weight loss, ingestion of soluble fiber has many benefits. Mostly found in green leafy vegetables, the compound absorbs water, thereby giving you an extended ‘full’ feeling. Moreover, regular consumption has also been linked to preventing blood pressure issues resulting from sudden diet change, prevent heart choking chances, and also optimise a good bowel movement.

Almost all plant-based foods are filled with soluble fiber. So, don’t forget to add green salad and munch on a fruit from time to time. Nuts, seeds, whole grains are also a few things that you can add to your feeding regime for a satisfactory weight loss.

Drink plenty of water

Apart from helping detoxify the body, water also helps keep your stomach full. It speeds up your digestion process and relieves any signs of constipation and urinary tract infections. Apparently, drinking a glass of water before each meal can reduce your total calorie intake, thereby slowly but gradually helping you reach your desired weight goals. So, no matter if it is to lose 30 pounds or 50, you can get it soon.

Perform daily exercises

exercise to loose 30 pounds in a month

Your body won’t grow back into shape if you just keep on bumming around. You will have to work out for your body goals by following strict exercise routines and even include a good amount of cardio. Activities like walking, running, swimming, cycling, jogging, biking, hiking, or boxing are some of the best ideas that you can fit into your existing workout routine. When done correctly, such exercises will help you cut down on calories much faster and safely.

However, if you are just starting with the exercise or cardio part, do remember to take it slow. Forcing your body into extremely strenuous cardio exercises from the very first day can take a much worse turn, than you can ever imagine.

Opt for resistance training

Another way of turning your loose shaggy fat layers into your dream body is to go for resistance training. The exercise method uses resistance as a way to contract your muscles back into shape while simultaneously improving your strength and endurance. There are many tools in the market that can be used for creating resistance during the training duration. But, for readily available solutions, performing push ups, squats, planks and crunches also works best.

Before you start, it is better to seek consultation from a certified trainer. This way you will be able to ensure you are learning the right technique and not actually risking your body.

Go for HIIT

High-Intensity Interval Training (HIIT) is a type of physical training that follows alternating phases between intense workout sessions and resting phases. Such a training method, ensures the individual’s heart rate to stay elevated for long hours of time as compared to regular exercising, thereby fastening calorie consumption.

Even though this may seem as the best and the fastest option of losing 30 pounds in a month, you need to have yourself evaluated by a healthcare professional first. Only after you have been thoroughly checked and green-flagged, it is safe to opt for such an intense and demanding workout regime.

Losing weight is a long process which requires both time and dedication from your part. Thus, without making appropriate lifestyle changes, having good quality sleep, and cutting down on all bad habits, such as smoking, drinking, you can never achieve your desired body goal safely.