If you have been recently wondering, ‘Are broiler eggs good for your health or not,’ then don’t worry, we all have been through this phase. These pocket friendly protein boosters have been a hot topic for ages and hence you won’t be called weird for having these thoughts.
Although these fatty globules are super tasty and high in protein, they may not always be the best for your health. Time and again fitness experts and nutritionists have come forward warning egg lovers about the many side-effects of overeating broiler eggs. However, when done in moderation or according to your doctor’s advice, they are indeed super beneficial.
What are broiler eggs?
As the name suggests, broiler eggs are eggs delivered by ‘broiler chickens,’ chickens that are especially bred for their meat only. The eggs produced by them are generally white in colour and are considered very high in protein and other essential nutrients. The yolk has less fat and more of necessary amino acids and the very essential folic acid, unlike brown eggs. Thus, consuming broiler eggs in moderation doesn’t easily affect blood cholesterol levels.
What causes broiler eggs to be white?
A rather interesting question, the colour of chicken eggs is typically dependent on the hen’s breed. This means, given their white colored feathers and white earlobes, broiler hens will predominantly produce only white eggs. However, certain other factors like the age, environment, genetics, and health condition of the bird may also cause rather weird colored eggs to pop out into the world.
For instance, in a study it has been proven that a hen’s immediate environment, diet and even stress levels can severely affect the colour of their eggs.
What are the nutritional contents of broiler eggs?
Although small in size, broiler eggs come loaded with a plethora of nutrients, amino acids, fats, and more. They are the highest source of proteins, thanks to the presence of nine amino acids, unsaturated fatty acids like the linoelic, oleic, acids, fat soluble vitamins like A,D, E and K, and even the water soluble B vitamins. Moreover, broiler eggs are also proven to be super rich in minerals like phosphorus, iron and are hence considered highly crucial for a balanced diet.
This is also why the Indian Council of Medical Research recommends consumption of at least ½ hard boiled yolk for complete nutrition. However, this recommendation may vary for athletes or fitness enthusiasts as their body naturally requires higher mass of protein to keep their muscle mass perfect. Broiler eggs are also medically safe for people of all ages, unless red flagged specifically by a doctor due to pertaining health conditions.
Then why are broiler eggs facing revolts nowadays????
While there are many health benefits of eating these eggs, the main reason behind the recent revolts is because of their chicken breed. There is a huge difference when it comes to naturally bred chickens and broiler ones, and no we are not talking only about their appearance.
Like mentioned previously, this particular chicken breed is bred for their meat and hence they are fed a lot of harmful things for their quick growth. This includes hormones made to increase their muscle mass quickly and also antibiotics to maintain their supreme health conditions. Occasionally, some breeders may also feed them with spray-sprayed foods with insecticides or leftover chicken or beef remnants to overdose them with proteins.
Although it doesn’t necessarily mean that you will be getting all those toxic components into your system, there will definitely be more traces of these components as compared to when consuming a naturally bred chicken.
Similarly another factor that causes people to ‘hate’ eggs from broiler hen is because of their high fat levels. As they are fed with high nutrient feeds, their bodies naturally produce more fat which can also be seen in the eggs they produce. Thus, they pose severe health risks when continued for longer or consumed in huge amounts.
So, why risk your health eating broiler eggs when there are so many safe options available in the market.
Are there any side-effects of consuming broiler eggs?
Well, depending upon your consumption frequency of broiler eggs, the hen’s condition and egg storage environment, you may have:
- Exposure to harmful antibiotic elements and artificial chemicals- These chickens are bred extensively for their meat and hence never reach sexual maturity. They are slaughtered much before that and hence the broiler eggs you find are the result of many artificial stimulants that have been injected or fed to the hen.
- Onset of neurological problems or miscarriage- Mostly found in broiler eggs, dioxins are persistent environmental pollutants that can cause severe neurological disorders and even sudden miscarriage in pregnant women. This is also why doctors and nutritionists advise proper consultation on the egg type and dosage if suffering from any medical condition.
- Obesity and heart problems- The greater level of unsaturated fats in these eggs also makes them a high risk for fatal health conditions including obesity and heart problems.
- Prostate cancer- When consumed more than suggested, broiler eggs are also linked to prostate cancer in males. So, beware of what you eat and how much you eat.
Are brown eggs healthier than white eggs?
If we are excluding diet, then there is no difference in the nutritional value of either brown or white eggs. They contain almost identical nutrient levels and hence no matter if they are white, brown, or blue (as laid by Ameraucanas, Araucanas and Cream Legbars) they will provide the exact nutrition as the other.
But, when we take the hen’s diet into consideration everything changes. As naturally bred chickens are allowed to feed on their own and are not exposed to artificial supplements, unless medically required, they are the safest and the healthiest ways of filling your protein quota. Producers may however occasionally add feeds rich in omega-3 fatty acids, vitamins and minerals which also gets accumulated into the eggs, thereby offering a complete nutrition.
To further support this notion, a study was conducted where free-range hens were found to be laying eggs rich in Vitamin D due to sufficient sun exposure unlike broiler chickens.
Therefore, in the end everything depends upon the hens’ health conditions, age, genetic factors, breed, diet, environmental factors and stress level.
Why do brown eggs cost more? Is it because they are healthier?
Unlike popular misconceptions, brown eggs cost more due to the chicken breed’s diet requirements, not because someone claims it to be ‘healthy.’ Only because brown-laying eggs are often larger than broiler chickens and also comparably lay fewer eggs. Thus, due to the scarcity in the number of brown eggs, it automatically led to their high prices, which was somehow misunderstood as being high-quality.
Another reason leading to their high sale prices is because most free-range or organic eggs tend to be lighter or darker shades of brown, and hence often causes confusion and mix-up of prices.
In this blog we tried solving all doubts and confusions surrounding the topic ‘Are broiler eggs good for your health or not.’ For more interesting topics like these, don’t forget to follow wntoknow.com today.