Walking was first documented around four million years ago. The first footprints of bipedalism were discovered in Ethiopia three million ago. Walking on two legs is a defining characteristic of hominins and their ancestors. Although bipedalism (walking of two legs) didn’t appear to happen instantly, it went through a gradual evolution that lasted for millions of years.
Anthropologists discovered the first fossils in 1994 in Ethiopia that were linked to bipedalism. This fossil belonged to a female individual, Ardipithecus ramidus, later named Ardi. Followed by that, more than 100 fossils belonging to Ardi Species were discovered over the next ten years, which were dated between 4.2 million and 4.4 million years old.
After examining these fossils, scientists got several characteristics indicating these species used to walk. The species’ foot had a toe push-off structure absent in four-legged apes. Furthermore, the shape of the pelvic bones, the position of legs under the pelvis, and the fitting pattern of the leg bones suggested that these species used to walk upright pretty similar to humans. However, the walking pattern of the Ardi species was different from the way we walk today.
Who Invented Walking Alberto?
The internet has witnessed a massive surge of “who invented walking” memes and searches last year. If you want to know the meme’s origin, this is from a phase of the animation movie “Luca” by Pixar.
Directed by Enrico Casarosa, the movie Luca is set in the coastal town of Porto Rosso in the Italian Riviera. The story revolves around the adventure of Luca and Alberto- two sea monsters. Luca lives with his parents and spends his day herding goatfish, while Alberto lives on the surface, exploring the streets of Portorosso disguised as a human. The story starts when Luca (despite his parent’s warning) comes to the surface and meets Alberto and discovers his fins and tails have transformed into hands and legs. When he asks what is happening to his body, Alberto Scorfano tells him that the legs are for moving on the land. He said, “I invented walking.”
The statement was quite funny, and the internet took no time to turn it into a meme. The statement by Alberto got so popular that even google replied “Alberto Scorfano” when someone searches “who invented walking.”
Google’s reply to “Who Invented Walking”
Who Invented Walking Tiktaalik?
The internet was not yet done with Alberto Scorfano, but soon it found a new target- The Tiktaalik.
The Tiktaalik is an extinct fish with an evolutionary link between fish and tetrapods (four-legged animals). Soon it became a meme with people associated the fish with humans.
Origin
Tiktaalik fossils were first discovered in 2004 on Ellesmere Island in Nunavut, Canada, by Edward B. Daeschler, Neil H. Shubin, and Farish A. Jenkins, Jr. On April 5th, 2005, the National Science Foundation released a rendition of the Tiktaalik with an image showing the fish crawling to the land from the water. Soon the illustration was used in textbooks as an example of a transitional species.
On December 15th, 2018, the first meme about Tiktaalik was posted by user poccoscfc in /r/memes.
Soon the internet starts to pour with Tiktaalik where memers shows their ironic hatred towards it calling it the primary source of modern world problems.
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The lunk alarm is the gym’s response to drawing attention to other people’s discomfort. Those who draw attention to themselves risk being ejected. It appears to be an alarm that sounds when someone makes too much noise lifting. Grunting and slamming the weights around are examples of such behaviors.
When someone violates the Planet Fitness rules, the “Lunk Alarm” goes off. The “Lunk Alarm” sounds when someone drops weights or fails to use gym equipment, causing it to slam or lunk to the floor. This gym chain uses the alarm to embarrass people who engage in inappropriate behavior in the gym.
How is planet fitness different from other fitness centres?
Fitness Planet is the gym for those who want to work out in a proper gym environment without feeling awkward or judged. Other gyms on the planet aim to get people to be more active. With this as its motto, this gym chain operates at a low cost and provides free training.
People who work out at this gym are familiar with the rules, and they set the alarm and stay away from prohibited items. As a result, the alarm is set off until they violate any regulations. Most people believe they are exercising in a professional gym. On the other hand, most of them think they are working under certain constraints that prevent them from growing their muscle size.
There are many fitness centres, but most of us prefer to work out in a peaceful fitness environment where we do not have to deal with much discomfort. Many gyms cater to those who want to become more fit and fashionable, but the other fitness planet caters to the rest of the population because they require motivation.
The majority of gym owners want to make money, and as a result, they invest in the gym to attract those who can afford to pay a premium. Planet Fitness is well-known for its affordable fitness centres and excellent environment.
So these are some of the reasons why the lunk alarms are very popular. It is ranked first in the fitness industry due to its high fitness standards and fitness expertise.
Why does Planet Fitness have a Lunk Alarm?
The “Lunk Alarm” installation in Fitness Planet aims to make average or more assertive weight lifters aware of the dangers of such activities that are not permitted in the gym for people. It assists all intermediate weight lifters in remaining focused on their workout and build stronger muscles.
To deter undesirable behavior, a public fitness chain employs the lunk alarm, a loud siren. Do you mutter when you lift or lower the weights? You may cause the alarm to sound.
The chain claims that it needs to prohibit exercises that make regular exercise centre attendees feel unwelcome. In the case of Lunk Alarm, there are supporters on both sides. A group that dislikes grunting while working out is in favor of it. Others argue that grunting can improve performance and should be encouraged. They also judge the attire that people wear to the club. The alarm goes off, and they humiliate the hell out of the person they deem unfit.
What is the purpose of the lunk alarm?
Planet Fitness is a gym for people who want to work out in a gym setting without feeling self-conscious or judged. While most gyms cater to bodybuilders or those looking to get stronger, Planet Fitness began with the goal of catering to the rest of the population.
The gym’s founders hoped to encourage more people to be active by establishing a low-cost, no-commitment gym that is also judgment-free. Planet Fitness has since become associated with low-cost fitness centres in a welcoming environment. As a result, they set the Lunk Alarm.
When ordinary people are your target demographic, you want them to feel welcome. Planet Fitness introduced the Lunk Alarm to make most of their clients feel less intimidated.
Is the lunk alarm genuine?
Planet Fitness caters to those with average fitness levels as well as the occasional gym-goer looking to get in shape. As a result, the lunk alarm promotes a neutral environment in which stronger weight lifters are not intimidated.
Planet Fitness’s lunk alarm works well to create a “Judgment Free Zone” with a target demographic of 80 percent of the population, light to average weight lifters. However, for heavy-weight lifters, working out at the gym can result in an eviction at any time simply by breathing heavily.
When you walk into Planet Fitness, you’ll notice a swarm of bluish alarm lights over the free weights area. That’s the Lunk Alarm sounding. An employee will sound the alarm the moment one of these judging, weight-losses, and grunting idiots begins “training seriously.” Planet Fitness is a no-judgment zone.
The Lunk Alarm causes a lot of debate, but it’s here to stay. Planet Fitness is one of the most affordable fitness centres, but it aims to please the average Joe or Jane.
Why is Planet Fitness so bad?
Planet Fitness fosters an unfavorable environment for those who take their training seriously. They frequently lack the necessary equipment for strength training, such as squat racks, and they discourage heavy deadlifting.
If you’re looking for a cheap and convenient place to get in some cardio workouts and use primary resistance machines, Planet Fitness is a good option.
Planet Fitness’ target market is the segment of the population that will purchase a low-cost gym membership but never use it because of their clever marketing tactics. That offends people with high fitness standards while appealing to insecure, overweight, and obese people by encouraging low fitness standards and celebrating mediocrity. Planet Fitness (like most gyms) makes money from non-attending members.
It is a fact that the working population of today is grossly overworked. The need to shine is what keeps the adrenaline surging. Long hours of hard work come at a price. Overwork and overstimulation fatigue the body and the mind, the effects of which are noticed in several ways. In some people, physical and psychological imbalance physically manifests itself, while in some, it leads to fatigue neurotransmitters. The CNS requires an additional stimulant to fight the effects of fatigue and exhaustion while keeping the brain in alert and awake mode. That’s when the role of nootropics becomes imperative.
What are Nootropics?
Nootropics or cognitive enhancers are compounds used to enhance your mental power and accelerate your alertness and focus levels into higher levels. The word Nootropic covers various drugs, from naturally acting to synthetic compounds. Nootropics can be both prescription-based and non-prescription based. Prescription based Nootropics have been medically approved to enhance the cognitive qualities in conditions of narcolepsy, Alzheimer’s disease, and in a few cases of ADHD. Apart from prescription nootropics, some non-prescription ones are made of a combination of natural and chemically acting compounds.
How do they work?
Prescription and non-prescription nootropics both have different ways of working on the CNS. The natural spectrum of the non-prescription nootropics acts as vasodilators against the small arteries and veins of the brain. This helps increase oxygen outflow and nutrients to the brain resulting in improved cognition. Additionally, they prevent inflammation and delay the ageing process that preserves the cognitive qualities better. Prescription nootropics stimulate dopamine, choline and cholinergic transmission to facilitate the brain’s cognitive abilities. In this regard, people buy modalert 200mg to experience strong nootropic benefits for 4-8 hours.
Pros of Nootropics
Pros of Nootropics
Prevent inflammation
Naturally occurring nootropics, like caffeine and curcumin, have anti-inflammatory properties. Found in popular beverages and spices like coffee and turmeric, these nootropics help fight diseases like Alzheimer’s and ADHD and protect the brain cells against damage. The Nootropic drug Vinpocetine has analgesic and anti-inflammatory properties in a recent study. In a KO2 model designed to demonstrate its anti-inflammatory properties, Vinpocetine restored endogenous tissue ability by inhibiting the nuclear pathways promoting inflammatory properties.
Repair and stimulate new neuron cells
Unlike other cells of the body, the neuron cannot replicate or be replaced. The neuron cells depend greatly on the converted energy of the body for their growth and repair. The extra oxygen provided by the vasodilation increases the energy considerably. This helps in their repair along with improved electrical and neurotransmitter purpose. Natural nootropics, apart from repair and maintenance, stimulate the growth of new neural cells. This, in turn, increases neuroplasticity- the ability of the brain to reorganize itself and compensate for injury and disease with quicker adaptation to changes in the environment. Additionally, it improves memory and thinking abilities.
Help with anxiety and depression
Studies have proved that neurogenesis plays an important role in dealing with depression and anxiety compared to altering the neurotransmitters’ levels. In a study conducted on 24 women with a history of depression in Munich, it was found that hippocampal areas were smaller in these women than in others. Antidepressants take a long time in showing favourable outcomes. Nootropics, especially prescription ones, work on neurotransmitters like dopamine, Gaba, and glutamate alter depression and anxiety levels significantly. But other over-the=counter and natural nootropics like Bacopa Monnieri and Ginkgo Bacopa also work on the BDNF enhancing neurogenesis for fighting the signs.
Enhance productivity
You need a calm mind with empowered focus and accelerated brainpower to be productive. Nootropics are designed to optimize mental concentration and motivation while reducing stress and anxiety. Nootropics like Modafinil and Armodafinil with a 100-200mg dose produce increased focus for more than 12 hours with enhanced alertness and better working and episodic memory. Additionally, they boast of providing the inability to feel tired to further their benefits. Not just synthetic ones, natural nootropics like Ashwagandha and L-Theanine boost brain calming chemicals by enhancing alpha brain waves that are most active during meditation and sleeping for improved creativity.
Cons of Nootropics
While the benefits of nootropics are many, their impacts should also be addressed. Here are some of the problems associated with nootropics
Cons of Nootropics
Not regulated by the FDA
The FDA approves a drug on the basis of safety standards and possible side effects. A lot of nootropics have not yet been approved by the FDA but continue to be a part of many Nootropic combinations. In a study conducted by the Harvard Medical School, traces of unapproved compounds were found in more than five brain supplements passed off different names. Another study published in JAMA Network Open in October 2018 nearly 800 over the counter supplements sold between 2007-2016. contained unapproved ingredients. Even more, concerning was that these drugs comprised a $35 billion industry of unregulated ingredients, with the public going crazy for them.
Risk of drug interactions and side effects
Nootropics work on the neurotransmitters and overall CNS system to produce their cognitive enhancement properties. Some triggers are induced by Nootropics getting metabolized by CYP enzymes or accumulating in the bloodstream, leading to side effects. Nausea, vomiting, headache and gastrointestinal problems are common side effects associated with their use. But at times, serious adverse reactions like serotonin toxicity, dizziness, decreased respiratory rates, and even heat stroke can occur. These problems are common in patients with previous systemic conditions who need additional medications along with nootropics. Unregulated, unsupervised use of the products further adds to the problems.
Shady manufacturing problems
Often there is a lot of misleading information associated with nootropics. There are a lot of claims associated with their use which sadly are far from the truth. The situation has deteriorated to the extent of FDA and FTC warning people about advertising frauds and marketing scams concerning nootropic supplement products. Numerous red flags have been noticed in this regard. Firstly, the surge in its demand has led to a lot of illegal marketing spurious products being passed off as original ones. Secondly, there is a discrepancy regarding their sale in various parts of the world that adds to the problem. The same Nootropic is an over-the-counter legal product in Canada but prescription based in the UK and totally banned in Australia.
Come with Addiction potential
Anything that interferes with the brain’s functioning, even for therapeutic purposes, has an addiction potential if used for a prolonged period. Both naturally occurring and synthetic nootropics are good if used in moderation. Even a simple coffee on excessive use can result in sleep apnea and anxiety. It is not easy to get addicted to nootropics. But once you start using them regularly, the body develops a tolerance to them. To overcome that, you need to increase the dose, which causes the risk of addiction. The same dopamine that was beneficial now affects the user’s memory, behaviour, and decision-making skills.
Should you buy it?
Not every person can get addicted to using it or benefit from the same dose as others. There are two ways of understanding whether or not you should go for a Nootropic.
Buy Nootropics online if you’re a healthy person without any systemic conditions and want to boost your mental power. You can also go for a Nootropic if you want more than 5 hours of improved concentration or focus. You are opting for natural nootropics; you can either use them with your meals like coffee, turmeric and blackberries or obtain them over the counter from a reputed and licensed pharmacy. You can opt for nootropics like Modafinil and Armodafinil that have already made a name for themselves in the international nootropic community for more guaranteed results. Conditions like excessive sleepiness owing to narcolepsy and shift work sleep disorder can also be handled through Modafinil, Armodafinil and their generic components. Most importantly, a Nootropic will work best on you if your body accepts the medication without showing any side effects or allergic reactions.
Do not opt for a Nootropic if you are allergic to any of the ingredients mentioned on the cover or in the leaflet provided inside the paper box. Nootropics are not for you if you have a previous history of alcohol or drug addiction, as they increase the risk of relapse to a great extent. Though fewer data are available, Nootropics should be avoided in pregnant or breastfeeding ladies to avoid any chances of damage to the fetus. Additionally, you should be careful in opting for nootropics if you have heart problems, liver problems, psychiatric disorders like depression or mania or a family history of intolerance to the drug.
A measuring cup set is an essential kitchen tool, and it is always recommended that you use it for all new recipes that you try. To get the best cooking results from recipes, measure all ingredients with metric measuring cups and spoons and arrange them in the order of use before beginning with the directions. This will make cooking easier, reduce the chances of forgetting to add/use critical ingredients, and most importantly, save time searching for the ingredient while the cooking process is already underway. The recipe requires adding the next ingredient at a specific stage to avoid overcooking.
After reading this article, you will understand how to measure ¾ cup without a measuring cup.
Ingredient Measuring Without a Measuring Cup
Let’s take a closer look at how to accurately measure your ingredients, even if you don’t have a measuring cup in your cooking area. One cup, 1/2 cup, 1/3 cup, 1/4 cup, and 1/8 cup are the most common cooking measuring cup sizes. One tablespoon, 1/2 tablespoon, one teaspoon, 1/2 teaspoon, and 1/4 teaspoon are the most common spoon sizes.
Estimation based on size comparison:
The use of specific objects will assist you in determining an estimate that compares to the actual size. For example:
A teaspoon is roughly half the size of a regular teaspoon
A half-cup is approximately the size of a tennis ball.
Observing a transparent glass will also help you become acquainted with the use of volume and size.
Make use of tablespoons and teaspoons:
When substituting a tablespoon or teaspoon for a cup, keep in mind that a cup equals 16 tablespoons. With this, you can easily measure a half cup of any liquid with eight tablespoons.
To avoid mess, pour the liquid slowly while holding your tablespoon or teaspoon over a container. When you pour the liquid into the container, you can mark it for future measurements.
Utilize a kitchen scale:
A kitchen scale can be used to weigh both solid and liquid ingredients. To begin taking the measurement, weigh the container. Then, on the scale, press zero to display the weight of the container as zero.
Pour in the liquid and stop when you reach the desired volume. You’ll be able to get an accurate measurement of the drink this way.
If your kitchen scale has a setting for different liquids, change it for each one.
Make use of your hands:
When there isn’t a cup available, this is a common way to measure dry food ingredients. When you’re a beginner or still honing your cooking skills, it’s best to stick to a cup and a teaspoon. On the other hand, consistent practice can help you use your hands as a measuring tool.
Almost every day, you can easily measure the same amount of sugar, flour, and rice that you’ve cooked. That’s because you’ve been using the same amount for so long that you can tell when it’s too little, too much, or just right.
This approximate measurement can also be used,
1/8 teaspoon is equal to a pinch with your thumb, forefinger, and middle finger.
1/4 teaspoon is equivalent to two pinches with your thumb, forefinger, and middle finger.
Make use of a cloth:
If you are unsure about measuring with your hands, a cloth can be used. Place a cloth on the table. Then, one at a time, pour a cup, half a cup, and other amounts of the ingredients on top.
The plan is to make a mental note of the sizes for future reference. As a result, you can use the cloth to measure different ingredients at any time.
Make use of a bowl:
Like the cloth, you can use a bowl and pour in one ingredient cup. Then, without a cup, take the exact measurement using only the bowl.
Accurate Measuring Techniques
Stay away from air pockets:
When measuring out ingredients, make sure there are no air pockets. Don’t just scoop ingredients like brown sugar that are primarily moist. Instead, pack it tightly to avoid air pockets. You can pat it up to the top with the back of a spoon. Then smooth it out. When you remove the brown sugar, it should look like the shape of the cup if you packed it correctly.
Make use of a scale:
A scale is an easy-to-use tool that provides accurate measurements, and it also allows you to measure in grams, milliliters, ounces, or fluid ounces. If you bake frequently, this is a good option, and you’ll probably get more consistent results when you use it to measure your ingredients.
Handle sticky ingredients with care:
Sticky ingredients (such as honey) can be challenging to measure. Dip your measuring cups or spoons in hot water or vegetable oil before using them. Then, without drying the ingredients, measure them.
Cooking spray is another option. Before measuring, coat your measuring cup with it, ensuring accurate measurements and easy removal of the ingredients.
Puneeth Rajkumar- Cardiac arrest risk over 40- Know all
Are you above 40? Are you at a risk of getting a heart attack? Read to find out.
While we are still mourning the loss of Big Boss 13 winner Sidhart Shukla to cardiac arrest at just 41, the nation lost another gem, Puneet Rajkumar, a loved face of the Sandalwood film industry to cardiac arrest on 29th october. He was an actor, a television presenter and a producer who was loved by millions. His tragic death due to cardiac arrest at only 46 left a void in the Kannada film industry.
Needless to say, they were alpha males with a strong physical body. Yet, they became victim to cardiac arrest at such a young age.
Now these unfortunate events have led young people (between 35- 50 yrs old) to ponder over few questions.
1. Can Cardiac arrest happen at any age?
2. How do you know if you are prone to cardiac arrest?
3. Why do fit people have heart attacks?
4. How can you prevent cardiac arrest naturally?
In this blog, we are going to address, all of these questions one by one. But before that, let’s have some essential knowledge supplements.
Sudden heart attack in healthy persons
In a study conducted to record the pattern of sudden cardiac death in the younger population, it was noticed that every 1-2 persons in 100,000, become a victim to such untimely death. The median stood at 1.7 cardiac death per 100000 persons of which Asian and African countries had the highest incidence.
What’s more?
Men get more heart disease than women.
What makes heart disease more common in males?
There are three major factors responsible for putting a male at a risk for cardiac arrest.
Low testosterone level
A low testosterone level does not just result in poor sex drive, it also leads to various cardiovascular and metabolic problems.
Studies have shown that lower testosterone levels in men increases the risk of developing carotid artery disease, type 2 diabetes and metabolic syndrome.
Stress leads to anxiety and anger they produce more stress hormones inside our body and activate the fight or flight situation. It results in an increased blood pressure and thereby reduced blood flow to the heart.
The damage can be either immediate or a slow build up of cardiac arrest in course of time. Either ways, it proves to be destructive to the arteries.
A research has shown that men stands at a five times higher risk of heart attacks within first two hours of an anger outburst, than other times.
Men with hostile or short tempered personalities are more prone to heart problems than others.
Similarly men with sexual problems or sleep disorders also stand at a higher risk of myocardial infarction (also known as heart attack).
Poor coping mechanisms
In a study conducted to understand why men are at an increased risk of heart problems, it was found that coping mechanisms play an important role amongst all.
Coping mechanism is the method adopted by an individual to deal with any situation. Men and women tend to have different coping mechanisms. While women adopt a more positive approach in their coping mechanism, men tend to withdraw socially and be on the verge of vital exhaustion.
Additionally, men’s behavioral and psychosocial coronary risk factors, like smoking and excessive alcohol consumption, furthur put them at a risk for heart problems at a younger age.
However, these are just the tip of the iceberg. Psychosocial factors are not limited to these two factors but extend to low socioeconomic status, stress at home and work which progress into hostility, anxiety and eventually depression.
Lack of social support with the stigma attached with mental health prevent them from getting the adequate help and treatment required for their condition.
To make matters worse, the presence of more than one of these factors increase the risk of coronary heart diseases in men. The condition, that could be easily avoided with timely precautions, leads to massive cardiac arrest and even death.
How cardiac arrest has become more prevelant in young men?
As per a report in the Times of India, the whole concept of modern urbanisation coupled with stress is responsible for cardiac arrest in young men.
Urbanisation has introduced the stress factor to the younger generation. The stress of staying ahead, coping with adversities, maintaining a rich, etc. have exposed the young generation to unhealthy habits such as smooking, drinking and drugs (in the worst case).
Worst amongst all, it leads to type-2 diabetes.
Poor dietary choices, obesity and a sedentary lifestyle with decreased physical activity have led to poor heart function in young men, less than 35 years old.
Are you at a risk of getting a heart attack?
Even if you are a healthy person without any prior cardiac issues, you may develop the risk under certain circumstances.
Let’s try to understand the basic here.
Heart attack or myocardial infarction occurs due to blockage of your coronary arteries. Over time, cholesterol and fat deposits form plaques inside your arteries and narrow their space.
This plaque during a heart attack ruptures and blocks the blood flow resulting in inability of oxygen to reach the heart and subsequently creates a heart attack.
One of these embolis can travel towards the brain and cause an obstruction in the brain arteries leading to a brain stroke as well.
Eventually, you will have a cardiac arrest where your heart will stop pumping blood altogether leading to a comatose state or death.
High blood pressure, high cholesterol are some of the main factors behind plaque formation. When combined with obesity, these lead to a condition called Metabolic syndrome that puts you twice at the risk of heart problems than others.
Apart from the cholesterol induced plaques, tobacco and illegal drug use create a spasm in the coronary arteries with lung damage that makes you vulnerable to heart problems.
Not to mention, the damage caused by long term exposure to secondhand smoke caused by smoking and hereditary and auto-immune conditions furthur elevate the risk.
It is a harsh but true fact that even if you are very vigilant about your health, if your grandparents, parents or siblings have any history of early heart attacks, you stand at a risk too.
What are the symptoms?
Cold sweats
Light headedness
Dizziness
Sudden fatigue
Nausea
Heartburn
Indigestion
Tightness in chest or arms
The last one is one of the most commonly noticable traits of cardiac arrest.
This pain gradually spreads to your neck, jaw, back and is triggerred by activity and relieved by rest.
However, the symptoms of heart problems vary from person to person.
You may or may not experience pain or have a sudden episode of cardiac arrest. You may develope warning symptoms with mild to moderate pain hours, days or weeks in advance. The more signs and symptoms you get, the more prompt you must be in seeking an immediate medical help. This can save your life and increase your lifespan in the long run.
This article is all about how to peel kiwi fast without much hassle.
There are nine different ways to peel a kiwi. You can peel it using a knife or spoon. You can blanch it or may use ‘The Glass’ or ‘The Shove’ method to peel off its outerlayer with ease. Pro chefs can also peel a kiwi using a fork, a coffee stick or even a metal beater.
Nine different ways to quickly peel a kiwi
1. With a knife
Make small cuts on the upper end of the kiwi. No need to slice the top and bottom parts. Make tiny cuts no more than 2-3 cm long. Keep them on an open tray in the freezer overnight. By morning the skin would have become hard and crumbly. You can easily remove the skin now with your hands and get an intact peeled kiwi fast.
2. With a spoon
First, slice the top and bottom ends of the washed kiwi using a small knife. Take a spoon. Gently put it inside the fruit between the pulp and the skin. Make circles around the skin. After one full circle, the soft fruit will separate from its skin. Now gently pull the fruit out on the spoon. You will notice that this peeling method, along with taking very little time, is less messy.
3. By blanching it
Take a heavy-bottomed pan and fill it with water. Bring it to a boil. Wash the kiwi properly before dropping it in the water. Blanch it for less than a minute. Remove it and immediately run cold water over the blanched kiwis. The skin will become soft, and you can easily separate it fast with your hands.
4. The glass method
This is another hassle-free method of peeling kiwi fast. Take a knife and a glass. Wash the kiwi before use. Slice it in 2 halves lengthwise using a small knife. Press the edges of the kiwi softly along the edge of the glass and glide it circularly. The skin will gently peel off, and you will be left with a clean slice piece of fruit. Not just kiwi, you can slice mangoes and avocados as well using this method.
5. The shove method
In this really simple method, slice the upper and lower parts of the kiwi using a small pointed knife. Now with your fingers, gently massage the kiwi’s skin around its entire length using your thumb and first two forefingers. The pressure of your fingers will dislodge the skin from the kiwi, and you will leave with a mess-free pulp.
6. With your hands
There are quite a few ways of peeling kiwi with just your hands. Let us discuss the most common ones:-
The messy way
Hold the middle of the fruit with your two middle fingers and tug it apart. It will be messy and a bit of a hurried manner of dealing with such beautiful fruit. But it is doable, especially if you have nothing else near you to cut it peel it with
The non-messy way
In the non-messy way, you use your nails to tear some skin apart carefully. Once some part of the skin comes off, carefully peel the rest of the fruit using your hands and a bit of your clean nails. Because it does not involve any tugging or pulling, the mess is minimal in this way.
7. Using a fork
In the fork method, slice the top and bottom of the kiwi with a knife. Press the fork into the middle of the fruit and gently press the sides till the pulp gets separated from it. Now pull the fruit outside using the fork, and you have a clean, peeled kiwi quickly ready with the fork for hands-free use.
8. Using a coffee stick
It turns out we can peel a kiwi using a coffee stirrer or a coffee stick as well. Cut the edges of the fruit and insert the stick between the skin and the kiwi. Run the stick in a circular motion around the pulp. This will dislodge it from the skin, and you can easily separate them in very little time
9. Using a peeler or even a metal beater
It turns out you can peel kiwi using a metal egg beater or, by the simplest way ever, the peeler. In the first part, slice the kiwi into two pieces. Gently press the metal beater into the kiwi and rotate clockwise till the skin separates from the fruit.
And by using a peeler, we can peel away the layers of skin till we see the fruit inside.
Technically, you can freeze yogrut, but you shouldn’t because freezing changes its taste, texture, consistency, and probiotic nature. Even with moderate freezing, yogrut loses its probiotic effect and lactose resistant power. What’s more? If not sealed properly, it can even bulge or explode.
Scary enough? Now let’s understand in detail.
Freezing yogrut causes a change to its-
Texture and consistency
Yogurts, be it American or Greek, have a smooth and creamy consistency. Freezing them, however, causes structural changes, which ruins its creamy consistency and gives it a grainy and coarse texture- appears odd when you look from outside. Additionally, it tastes different than before as you find the water and the gel as different layers after freezing for a while.
Probiotic effect
Yogurt is the result of treating milk with cultures of lactobacillus, streptococcus, and some strains of Bifidobacteria for fermentation. The first two bacterial strains are called ‘good bacteria’. Now, you must know that yogurt helps the body in a lot of ways- from improving gastrointestinal function, and strengthening our immunity, to strengthening our digestion. Even moderate freezing kills its two good bacterias- bifido and lactobacillus. This, in turn, causes the yogurt to lose its probiotic effect and makes it less efficient in fighting the bacterial problems of our body.
Taste
Both Plain and Greek yogurt taste slightly sour and we enhance their taste by adding sugar, salt, or honey to them depending on our requirements. However, freezing affects their texture, and make them acidic in nature. As a result, they turn grainy and taste much sourer than before.
Lactose resistant power
The bacteria in yogurt contains an enzyme known as lactase which breaks down the lactose into digestable format in our intestines, thus is highly recommended by WHO for lactose-intolerant people. But freezing destroys its dormant bacteria, rendering them completely useless. As a result, its taste, texture and efficacy takes a backseat for lactose intolerant people.
Dangerous when frozen for long time
First of all, freezing yogurt for a short period makes the lactobacillus dormant or partially ineffective, making it a bad choice for lactose-intolerant people who depend on its probiotics.
Secondly, freezing after a particular period of time (approximately more than a month) makes it go bad. After which, if consumed, it can cause a lot of gastrointestinal problems like acidity and even vomiting and diarrhea. That is why, it’s better to consume the yogurt before its expiry date.
Thirdly, yogurt has a thick structure of water and gel consistency because of protein changes while heating the milk. When we freeze it, that structure collapses and ends up water collected at the top. After you defreeze it again, it attains a curdled appearance and tastes grainy. Now it barely tastes good.
Unsafe for pets
Most dogs are lactose intolerant because they have advised yogurt, which contains lactase in this lactobacillus strain. Freezing yogurt causes damage to the lactobacillus, because of which its probiotic efficiency is hampered. Minus its probiotic effect, it is not very safe for dogs that depend on lactase for easy digestion and other health benefits.
Harmful, if not properly thawed after defrostation
The most common mistake that people do is while thawing the frozen yogurt. When kept at room temperature of 32-40 degrees Celsius, defrosted yogurt causes outside bacteria to form on its surface. So now we have harmful bacteria on yogurt that already has ineffective dormant good bacteria because of freezing it. In short, a recipe for disaster.
Contaminate, if not sealed properly
Yogurt, when not sealed properly before freezing, causes it to suffer freezer burn. Freezer burn is the process of damage caused to a food product because of improper ways of freezing. In the case of yogurt, freezer burn can evaporate the moisture of the yogurt and cause its shape to collapse, resulting in curdling.
One more disadvantage being improper sealing can contaminate the bacteria with the smells of other foods kept in the freezer. Causing it to smell rancid after being taken out. A smell that makes it impossible to be consumed anymore.
Risk of bulging or explosion
When improperly sealed before the refrigerator, bacteria accumulate inside the surface of the yogurt container. This bacterium feeds on the yogurt and produces gases that cause the yogurt container to bulge.
Some yogurts contain fruits which when not stored properly before storing, start fermenting. This causes gases, especially carbon dioxide, to build up and, when stored inside the cold freezer, start bloating and subsequently bursting.
End Thoughts
Sale on yogurt tubs in supermarkets is a blessing to be considered with a pinch of salt. On the one hand, we get a carton full of yogurt at a good price, but on the other hand, we cannot finish it in one go and risk wasting it. Surely, freezing it will store it for some time. But should you freeze yogurt? You surely can. But you shouldn’t.
Hold the crawfish on either side of the tail joint. Your thumbs should be on one side of the shell while positioning your index fingers on the other side.
Snap the head away from the tail using a twisting motion,
(optional) you can either suck the crawfish butter from the head or discard it.
Now press the widest part of the tail with your thumb to remove the shell.
Pick the tail meat from the shell and enjoy.
How to properly suck the head of the crawfish in Louisiana style?
For starters, try to suck the head slowly while squeezing the head a little. This will control the flow of the juices. This gives you enough time to enjoy the rich flavor of the crawfish butter mixed perfectly with the spicy juices.
A lot of spices and seasoning goes in Louisiana style cooking. Crawfish are boiled with Cajun seasonings like paprika, cayenne pepper, onion powder, thyme, oregano, and many more. When boiled at the perfect temperature, those spices get soaked inside the head of the crawfish, giving you that intense and spiciness as you devour them.
The spicy aroma itself will tempt you to suck off the whole head at one go, especially if you eating it the first time. Avoid doing that or you will get spices flying in your nose and mouth, which will leave you in cough and tears.
How to eat the tail of the crawfish in Louisiana style?
Most of the meat in a crawfish is concentrated on its tail. You can break the shell by squeezing the tail with your thumb and forefinger. Make sure to put the forefinger by the sides of the tail where the head meets the tail. Giving it a gentle squeeze can do the trick and break the shell in half. Peel the shell from the bottom with your finger or by teeth.
Should you eat the claws of the crawfish?
Yes, the claws of the crawfish are completely edible. However, most people discard it as the chances of getting good chunks of meat are quite rare. If the crawfish you pick has bigger claws, then you might get lucky.
Is it healthy to eat crawfish head?
You don’t eat the head as a whole, rather suck on the juices inside the head. To answer the question, Yes, the yellow stuff inside the crawfish’s head is safe, healthy, and loaded with flavors. If you are throwing out the heads, then you are missing out on the good stuff.
Now the idea of sucking the brain of a sea creature can be off-putting for many. However, crawfish don’t have a brain. At least, not as similar to mammals. They don’t have a central nervous system. The antennae and legs of the crawfish work as a series of receptor cells. It didn’t help them produce complex thoughts as humans, but help them to avoid nearby predators.
Now if you peek inside the head of a crawfish, you will find a big blob of fat. This is called hepatopancreas, which works as similar to a liver. In terms of flavor, the crawfish butter comes close to the taste of foie gras, but its earthy and salty taste makes it even better and succulent.
Can you eat crawfish with straight tails?
You can safely eat a crawfish with a straight tail, but avoid it if the meat is mushy or crumbly.
It is an old myth that forbids people to eat crawfish with straight tails.
While cooking, the tail of the crawfish curls due to muscle contraction. If the tail didn’t crawl, it can be assumed that the abdomen of the crawfish is decayed in some way.
However, the LSU College of Agriculture debunked that myth. According to the research, dead crawfish when refrigerated for 5 days can also curls while cooking. The research shows that the straight tail can be a result of putting too many crawfish in the pot.
Crunch is one of the most budget-friendly gyms that you can find in the business. It has some essential gym gears like lots of cardio equipment, free weights, and a very positive atmosphere.
If you are on a strict budget but don’t want to miss out on the fitness quotient in their lives, this is the ideal choice.
It is a relatively inexpensive gym to join with no-fuss experience. It’s the gym you want to access if you just want a clean space to work out with necessary gym instruments.
So next time you are thinking of incorporating a gym routine in your hectic lifestyle, don’t forget to visit the Crunch Fitness. Started in 1989, which has over 300 franchises nationwide, you sure won’t be disappointed for a quick workout fix.
How much is Crunch Fitness annual fee?
The most basic membership starts at just $10 per month.
This doesn’t allow you access to group classes and only lets you use a single club where you are registered.This is very beneficial for people on a tight budget and doesn’t have to travel frequently for work.
If there is a Crunch Fitness near you, then at such a rate, you have no more excuse not to think about your fitness.
If you are someone who travels a lot later with $21.95, you can take classes at the studio and have nationwide access. For better amenities, you can quickly look at spending $24.95 per month and get yourself a hydro massage, tanning, and advanced HIIT Classes.
Is crunch fitness open 24 hours?
Expect standard operating hours here. It is not like the 24-hour gym i.e., opens all the time every day. You can expect Standard operating hours at The Crunch Fitness.
They are not open for 24 hours; hence depending upon your schedule, you must adjust the gym timings. But basically, it will depend upon the location and the situation of the gym.
Generally, on the weekdays, the gym remains open from 5 am till 10 to 11 pm. The weekend hours are shorter, where the gym remains open from 7 am to 7 pm.
Crunch Fitness equipment:
The variety of equipment available at the Crunch Fitness is better than other convenience gyms. You will be able to do almost any kind of exercise you want here.
But by no means, it’s a power lifting gym. There is an array of gym equipment that will be sufficient to give you a rigorous workout routine.
There is the usual cardio equipment, an arsenal of weightlifting equipment, and free weights. There are also resistance machines, and in most locations, you will find squat racks and power racks.
Crunch Fitness classes:
There is an impressive class selection at most Crunch Fitness. There are body weight fitness, HIIT Class, kickboxing, Pilates, dance, yoga, and a lot more.
But remember that the basic membership which comprises of $10 per month doesn’t include all of that. For a complete package, you have to spend $21.95 per month. However, it will also depend on your lifestyle and daily routine.
Don’t fall into the trap of some social trend and get yourself the membership you don’t use most of the amenities. Select only what you can commit yourself to.
Crunch Fitness pool:
The reason that the Crunch Fitness membership is so cheap is because of its fewer amenities and even lesser facilities.
It’s just a basic gym where you can work out whenever you are free. Most of the locations don’t have hot tubs, pools, or saunas.
Some of the Signature Clubs are very few and far between, so if you are lucky, you can use many amenities in these clubs.
The gym is not mediocre, but you certainly cannot compare to other highly popular gyms either.
Showers
Many gyms out there don’t have a locker room or a shower. But don’t worry when you are at Crunch fitness as you can find both a shower and locker rooms to keep your belongings there.
It’s convenient when you don’t have time to stitch in your workout regime and your work hours at your leisure. You can have a quick workout and then take a shower with this amazing shampoo and conditioner set, change, and head out to your work.
Childcare
It can be a deal-breaker for most people if a gym doesn’t have a childcare facility. Especially for stay-at-home or single parents, it’s a must that a gym has a childcare facility.
Most locations at Crunch Fitness offer a childcare or babysitting center while you workout. It should be about $4 per day as of today, to acquire the facility. You can also get membership of $30 per month if you want to come with your kid every day.
YOUR MEMBERSHIP TYPE
If you are becoming a member under the type of membership (“Membership Type”) and at the club (“Home Club”) stated in your Membership Application Form. Membership Types and their respective access restrictions are:
There are membership types and the type of Home Club, which will be noted in the Membership Application Form. The facilities and restrictions for each membership type are-
A) BASE $14.95
Use of gym facilities at Home Club
Locker rooms with showers
Online nutrition
Sweat School Kids Fitness
Cardio, weights, and machines
Free Crunch One Kickoff
B) PEAK $24.95
Use of gym facilities at Home Club and Peak
Access to Crunch Fitness clubs in other cities
Locker rooms with showers
Online nutrition
Sweat School Kids Fitness
Cardio, weights, and machines
Free Crunch One Kickoff
Power Half Hour Circuit Training
Guest Privileges*
Group Fitness Classes
Hydro-Massage
Crunch Live Online Workouts
Free T-Shirt
C)SUMMIT $34.95
Use of gym facilities at Home Club, Peak, and Summit
Access to Crunch Fitness clubs in other cities
Locker rooms with showers
Online nutrition
Sweat School Kids Fitness
Cardio, weights, and machines
Free Crunch One Kickoff
Power Half Hour Circuit Training
Guest Privileges*
Group Fitness Classes
Hydro-Massage
Crunch Live Online Workouts
Advanced HIIT Classes
3D Body Scans
Free T-Shirt
UPGRADE/DOWNGRADE OF MEMBERSHIP TYPE
For every downgrade and upgrade of membership type, there is an administration fee of $10.
You must pay an additional pro-rate to upgrade for last month’s membership and current billing cycle.
You will forfeit the right to the last month’s membership of the higher club when you downgrade. A refund policy is not available.
You are Fixed Term Agreement
When you opt for a fixed membership, you have to pay for at least 12 months. This is also non- transferable and refundable.
Does Crunch charge for cancellations?
A charge fee of $200 along with a written notice must be submitted. For early cancellation on the yearly membership an extra $25 will be charged totaling the cancellation fee to $200. If the user doesn’t cancel after the free trial period for crunch gym live ends then the user also need to pay a certain amount determined by the fitness center.
Cooling Off Period
There is a “Cooling-off Period” where you can cancel your membership within seven days of signing your membership application form. The notice has to be given in writing. Upon cancellation, a refund can be generated depending upon your membership type. Then the access to the club will be denied.
If you cancel your Fixed Term Agreement within seven days of the generation, then you will get a refund minus the cost of one moth as a reasonable administration fee.
If you cancel your “Pay as You Go,” you will refund your upfront payments minus the cost of the final month’s membership fee.
Refunds will be made by Cheque or EFT, and no cash refunds will be issued.
End of Your ‘PAY AS YOU GO’ Membership Agreement
A notice has to be given in person at the club.
You must complete a termination form, and a copy will be generated for your reference.
Requests via mail, phone, or fax will not be entertained.
The submission will be processed within a day.
In case of submission within three days of the billing date, the termination will reprocess following the billing date.
Cancellation ON EXPIRY OF YOUR FIXED TERM AGREEMENT
The Fixed-Term Agreement will be terminated upon expiry after 12 months automatically.
What is the crunch gym cancellation policy?
First you need to clear any unpaid dues ahead of your cancellation date. Payment of the next schedule on the monthly payments is mandatory. Otherwise your cancellation request cannot be processed. The member needs to return the membership card to the nearest location of crunch fitness gym.
Five ways you cancel the Crunch Fitness membership
Through a contact form
Steps
Find the “Contact “option on the Crunch Fitness homepage.
Read the information on the required field.
Select the “Other” option on the subjects listed.
Go to the “Message” section and request for cancellation in text.
Note: The text must be succinct and to the point. For example- “Membership cancellation request due to moving out of town”. Finally click the “Submit” option.
Over phone call
Steps
Contact Crunch Fitness the customer care number- 1866- 428- 9664.
Note: There will be a substantial waiting period so be prepared for it. You might have to try to connect several times.
When you get to the representative, ask for your gym membership cancellation.
Provide them your address, account number, name and identity verification documents like driver’s license.
Note: The verification might take a while so take a considerable amount of time from your schedule.
After the verification you will be informed about the cancellation fees. Clear the due payment and your membership will be cancelled.
By mail
There are two ways in which you can cancel Crunch Fitness membership through mail.
Via Post
Post the letter to the fitness centre in your location where you have registered. However, it might not guarantee a quick response.
Via Mail
Alternatively, you can fax the letter to 501- 992- 0802 to ABC financial. This will ensure that you get a quicker response and minimal chances of negligence from their behalf.
Often there are cases of missed mails but sending a fax will have a record with you.
Remember: Provide your name and the membership number you had received while enrolling for the gym. Attach your permanent billing address and copies of IDs. The process requires the followings- last four digits of your account, driver’s license, birthrate and the date of your membership. Sign the document at the end.
On-Premise Cancellation
Steps
Directly visit your nearest Crunch Fitness centre and talk to a Crunch Agent.
Tell them about your cancellation request and they will provide you with the necessary documents.
Fill the documents and you’re done!
It is a much quicker process. However, they may try to make you stay with offers, add-ons and discounts on your existing membership.
Be polite and stand firm with your decision. Let them know that you want the cancellation nonetheless.
Even if you find the new programs enticing think about the reasons you tried to quit in the first place.
Use DoNotPay
Steps
Download the DoNotPay app or access it through any of your preferred web browsers.
Select the “Find Hidden Money” option.
In the prescribed sector type “Crunch Gym”.
Select the “Cancel Membership” option.
After that the app will send you the notification for processing of your cancellation.
Problems you might face while cancelling Crunch Gym Membership
Hefty Cancellation fee
The main issue is the hefty cancellation fee. For cancellation of yearly membership before the billing year stops, you need to pay $200. That will be the administration fees for making an early termination. Most people often back out of their cancelling plans because of such a huge cancellation fee. Hence, we recommend waiting till the first year passes. After which the cancellation charges will be much lesser.
Free Trial Cancellation
You need to validate your payment options before you even take their free trials. If you do not cancel the Crunch Live program before the free trials end then you have to pay a recurring monthly fee that will be deducted from your account. You can also face the issue of auto-renewals for which use services like the DoNotPay virtual credit card so that you don’t have to pay for anything unnecessarily.
When you decide to pausing a subscription
Pausing a subscription, if you decide on postponing the cancellation plan, will also require certain effort. There is not enough information on the official website regarding cancellation or pausing the membership. It would be better to contact your nearest Crunch fitness center to get the relevant information much more easily.
Several Crunch Gyms are operated by Franchisees and independently owned. Their cancellation procedures and policies will vary depending on their local and state guidelines. Contact your local club to have a better idea on their cancellation policies. Ensure that you get a confirmation regarding the cancellation from the gym or chances are you will be still paying the membership fees in the consecutive months.
FAQ
Does Crunch Fitness provide towels?
Yes, towels are provided while participating in the classes and while exercising to maintain safety and hygiene standards. The equipment, mats, etc. must be wiped down by a spray bottle and towel after every use
Does Crunch Fitness have dress codes?
Appropriate workout clothes are to be worn along with clean sports shoes for safety issues in all areas. Members must be wearing a singlet or t-shirt at all times.
What is hydro-massage at Crunch?
Hydro-massage is a water-powered technique used to massage the body after a mean workout. For a particular membership, only hydro massage is available at the Crunch Fitness.
Is crunch a good gym?
If you are on a tight budget and like the “no–judgment” vibe, you would like this gym.
Is Crunch or Planet Fitness better?
Crunch Fitness offers one of the cheapest gym memberships in the country. The membership rate is only next to Planet Fitness, which is the most cost-effective gym membership in the nation, yet when it comes to substantial national chains
Can you bring the same Guest to Crunch?
The Summit and Peak members can bring only one Guest per visit. The member and the Guest must come and leave together. Members cannot call their guests once they have swiped their entry cards. The Guest must accompany the member under all circumstances. The Guest must be above 18 years of age and not a member of the Crunch Fitness. The guests must show a valid ID upon entry and also complete the guest register. Your membership cannot be transferred from one person to another under any circumstances.
End Thoughts
You must know that you may not get the high profile vibe like La Fitness , 24 Hr Fitness and Anytime Fitness at this gym. But overall, it’s an excellent place to work out. It offers everything that a basic gym must provide, and the affordable price is the best part of getting its membership.
You must have been into the fitness game for a long time or just decided to start your journey. Your hunt for the best gyms near you has bought you across the LA Fitness name a lot. And you must be curious about it. Whether it is the right decision to join LA Fitness during Coronavirus time or not. (more…)
