What is Intellectual wellness?
Intellectual awareness will enable us to be engaged in mentally stimulating activities. These activities help us expand our knowledge and skills. We can further use this knowledge and skills to share with and help others.
Developing intellectual wellness will make you grow the personal resources that promote wellness in other areas of your life. You can gain intellectual wellness through personal hobbies, community development, cultural involvement, and academics.
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Importance of Intellectual wellness
Our potential and will to learn is encouraged when we try to attain intellectual wellness. To become better-rounded and more mindful, our perception of things and ideas regarding different matters needs to be expanded.
When we are curious to try new things and know about various things, we develop a better understanding of our relationship with others and our environment. This will lead us to make better decisions to enhance our current situation rather than being a victim of bad judgment.
How to attain intellectual wellness?
Being open-minded and not being judgmental about minute details is the first step for gaining intellectual wellness. We must be open-minded and accepting new ideas, new environments, new skills, new knowledge, and new cultures. When you are broad-minded, you acquire new skills to resolve issues, critical thinking, learning new things, and creativity. Here are a few suggestions on how you can develop your intellectual wellness.
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Learn to listen more
We often are so consumed with our thoughts and problems that we fail to address the fact that others might be going through the same thing or even worse. When we learn to hear more than talk about ourselves at every random moment, we get to think about things that we haven’t thought of before.
Indulging in active listening helps us to grasp a situation better, understand people more, and comprehend the information given to us entirely. Listening helps us gain more experience in judging people and situations.
Read for fun, not as a chore.
Some of us have office work or homework from school or colleges. So when we are told about the reading, we find it exhausting. But reading for fun helps you have that dose of entertainment and makes you think about new and fascinating things. You can read during weekends or have a schedule to read a particular part every day.
It will relax your mind as well as improve its agility. If you are not into reading books, then you can listen to audio books instead. Listening to or reading about stories of different people and situations will make you have a better understanding of your case. You won’t feel that lost anymore.
Have discussions with people
Generally, we learn a new thing when we face a contradiction. Something vastly different from our point of view and experience teaches us more valuable lessons. We must not avoid a confrontation; neither should we believe that our opinions cannot be challenged. Find someone with whom you can have a constructive debate.
Rather than being steadfast on your beliefs, focus on the information. We all naturally focus on the facts, views, and opinions that are right according to our viewpoint. When we expose our minds to opposing ideas, we get an opportunity to grasp new concepts.
Try to learn new skills.
Learning new skills or picking up new hobbies will benefit your intellectual health and keep your mind occupied in productive things. It will broaden the information that you already have and also make you more receptive to new knowledge.
Try to learn a new language that will enhance your communicative skills and also widen your employment prospects. Just remember, as long as your mind is thinking, improvements are being made. Then why not make it feel something useful?
Indulging in games or playing musical instruments.
Solving puzzles, card games, board games or video games are known as leisure activities, but they can quite stimulating intellectually. You learn to analyze and plan your moves so that your thinking capacity becomes sharper eventually. It doesn’t matter whether you are playing alone or with players who don’t overindulge or neglect other necessary things. Music has a very prominent effect on our minds. Learning to play music will make us learn patterns, create sounds, and emote through music. It’s a fantastic way to increase intellectual wellness.
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Maintaining a journal
You can write in a journal as frequently as you can. It’s just not about testing your vocabulary or flaunting your penmanship. If you are struggling with repressed emotions and need an outlet, then writing is for you.
Whenever you are struggling with our emotions or trying to make sense of a situation, gathering your thoughts and noting it down will certainly help. You will understand yourself more and identify your feelings better. In case you have a habit of returning to dark memory zones, consider asking for help from someone in terms of periodic wellness check.
What is a Wellness Check
It’s a process of running a wellness check up on some person if the situation seems alarming. For example, if a delivery person could not get answer on the door where s/he was supposed to deliver order to an elderly woman, s/he can request the police to do a wellness check for the woman.
Most of the times, the process saves life of people in need but without any support at the right moment, at the right place.
If you are someone struggling to gather your thoughts, avoid negativity around you, and have a hard time focusing on things that matter, harness intellectual well-being. It will help you throughout your life. The ways mentioned above are just a few ways that have worked for us that you can try. I hope you get the thing that stimulates and challenges you intellectually soon.