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  • Why are my gums Itchy? 5 Instant Home Remedies

    Why are my gums Itchy? 5 Instant Home Remedies

    Itchy gums are no joke. Apart from the possibility of bad teeth, the immense amount of itchiness and uneasy feeling are bound to leave you completely frustrated and looking for an instant cure at the end of the day. But why do they happen???

    There are many reasons behind itchy gums, including gum diseases, poor teeth hygiene, allergies, hormonal changes, plaque, and even trauma to the gums. While most of these are treatable with the right medications, some issues may need you traveling to the dental specialist a lot of times. But what if I said that you could also get relief with instant home remedies!!! Don’t believe me??? Try these out and then see the difference yourself.

    However, to understand the notion better let’s start from the very basics.

    Why do gums itch?

    If you aren’t sure why your gum has started itching suddenly or there has been a tingling sensation for some days now, it might be because:

    Plaque

    Every time we eat, the saliva mixes with the food leaving behind a colorless, sticky substance which when not cleaned properly can build over time. This in turn creates the perfect breeding place for many nasty microbes and bacteria, leading to gum diseases, itchy gums and even bad dental hygiene. Moreover, keeping it ignored for long can also lead to Halitosis, a medical issue where the individual has a typical bad breath and needs professional dental care.

    Gingivitis

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    Another dental problem characterized by a foul smelling breath, gingivitis occurs when there is a tremendous amount of tartar formation. Also known as periodontal disease, it is mainly caused due to infectious gums and bones surrounding the teeth, resulting in severe pain and inflammation. The accumulated tartar causes the teeth to eventually go weak and is accompanied with secondary issues including swollen or puffy gums that are very tender and prone to bleeding, severe itchiness, receding gums, etc. The issue is relatively mild, however timing and efficient care plays a major role.

    Gum Injuries

    Now gum injuries can both be physical as in sports related injury or other physical trauma or psychological like Bruxism. In case of physical injuries, the trauma resulting from the hit could result in instant painful swelling which could grow into more serious ones if not treated at the right time. But if it’s due to psychological conditions, the issue generally advances slowly and is characterized by many severe symptoms including headaches, jaw dislocation, gum bleeding, and even itchy gums.

    Hormonal changes

    According to recent studies, it has been found that women are more prone to having itchy gums than men due to the heightened hormonal changes their bodies go through during their lives. When going through menstruation, puberty, pregnancy, and even menopause, the swift fluctuation in the hormone levels could impact the gums, resulting in tenderness and a weird feeling in the gums. This however is rather a case-by-case basis and doesn’t happen with all.

    Allergies

    Many-a-times if your body is going through an allergy attack, your gums may be the first initiation point of the whole ordeal. As gums are interconnected with many blood vessels, ingesting certain foods, seeds, medicines may start the reaction. This then gradually spreads over to the whole body, requiring a prescription for antihistamines to control the side-effects. Similarly, other allergies that could make your gums itchy include pet dander, plants, smells, etc.

    Dry Mouth

    Finally, an abnormally dry mouth may also make your gums itchy until further action is taken. It may happen in response to certain medications or could be a symptom of another underlying medical condition. So depending upon its longevity and frequency of occurrence, professional treatment may be required. The condition is relatively mild and is also treatable, thus there is nothing to worry about.

    How to treat itchy gums at Home instantly?

    Brushing and Flossing

    Two of the most essential steps towards proper dental hygiene, brushing and flossing can also aid in relieving itchy gums for a few hours. To top it off, you can also add an alcohol-free antiseptic mouthwash. Thanks to the fresh tingly sensation and super antimicrobial properties, your mouth will thank you for the gift.

    Salt water Remedy

    Now the next best thing to get instant relief from itchy gums is to floss your mouth with salt water. Mixing one teaspoon of salt with 8 ounces of lukewarm water is enough to get a few hours break from the constant itching and related irritation. Known for its high antimicrobial capabilities, mixing salt with water aids efficient penetration of the concoction into the deepest nooks and crannies of your teeth.

    However, before that you might want to make sure your gum has no exposed skin as contact with the salt water can aggravate the situation, causing you immense pain.

    Sucking Ice Cubes

    For immediate relief, sucking ice cubes also goes a long way and is highly advised for individuals with other physical traumas to the gum. The cold touch works wonderfully in alleviating the pain as well as the itchiness by numbing down the overactive senses of the infected gums. Moreover, this idea is also best for those who suffer from a chronic dry mouth as it can aid in offering essential hydration.

    Taking an OTC Antihistamine

    Antihistamines are a great way of getting rid of side-effects caused by allergic reactions. So, if you are sure the condition is due to any prevailing allergy, you could always take an over-the-counter histamine and enjoy a good day without having to rack your brains. But to be on the safer side, consulting with your doctor is a must as you never know what other things you might be allergic to.

    Sipping green tea

    Apart from being filled with tremendous detoxifying agents, green tea is also relatively a great option for getting comfort from gum issues, including inflammation and severe itchiness. With every sip, the antioxidants target the site, restricting further growth of the microbes, and thereby offering instant relief.

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    There are many other home remedies that you can find revolving around the internet, including baking soda, vinegar and what not. But, it is very crucial to remember that not all methods are as safe and effective as claimed by these sites. Therefore, in such a case, getting your doctor’s opinion is what’s BEST!!!

    Simultaneously, you will also be required to be mindful of your dental hygiene habits or make a strict schedule to follow through every day. You can add:

    • Regular brushing and flossing of your teeth twice a day
    • Replacing the toothbrush every 3 months or when it starts to wear out
    • Avoid too much caffeine, carbonated drinks, oily, greasy food
    • Drink water plenty
    • Avoid smoking and drinking alcohol
    • Using dental hygiene products every alternate week
    • Booking a dentist appointment every 3-6 months
    • Decrease sugar intake
    • Clean your tongue properly
    • Always use an alcohol-free antiseptic mouthwash after brushing

    Taking care of your gums and teeth is no rocket science but very essential for overall wellbeing. This is because everything we eat goes through our mouth and if the very start is unclean then the body automatically grows weaker and more prone to infections and other chronic medical conditions. For more information, you can visit a dentist in your area. A search for terms like “dentist near me Kissimmee fl” or “dentist in NY” should pull up a list of experts that you can check out.

  • How to make yourself Hungry real fast?

    How to make yourself Hungry real fast?

    Unlike what many think, getting hungry is no easy task. Cravings and being hungry are two different things, with cravings being very short-lived and specific.

    To get hungry, you can however drink some lime juice, do exercises, drink a cup of hot cocoa or simply chug water. These activities will stimulate your appetite the right way, making you feel hungry. 

    Apart from these, here are a few more proven ways of getting hungry fast. So, let’s start.

    Tips to become hungry real fast

    Go for a walk

    Unlike sitting and doing nothing, going out for a brisk walk can definitely kick in the production of digestive juices into your body. This in turn enables your stomach to speedily digest any remnant food that is giving you the bulky feeling and hence clear out the space for more.

    What’s more? By walking you are also pressuring your leg muscles to stay toned and hence have a good sense of balance along with a great figure and stamina.

    Go swimming or cycling

    Two intense forms of exercises, rounding up a few swim laps or a good 30-minute of cycling is bound to leave you insanely hungry. As performing these requires the involvement of your whole body, you naturally end up with a greater appetite than before. You may also choose to do a few pushups, sit-ups or a few minutes of cardio and witness the hunger slowly rising up.

    Additionally, it also helps fasten digestion of the food that’s still in your belly by creating more stomach acid. Therefore, doctors and health experts often advise exercising as a great way of maintaining good health.

    By chewing some gum

    A rather seamless thing, just sitting somewhere and chewing gum is also proven to help with stimulating one’s appetite. When we chew constantly, the action tricks our brain into producing more digestive juices in bulk quantities. As a result, with more and more juices pouring in, the brain eventually sends signals to the body to fill in the stomach, which we describe as hunger.

    Aesthetically speaking, chewing gum also helps improve jawline definition and tightening of the chin area. Given the pressure on the facial and neck muscles, they gradually get toned up, giving a much clear, defined and raw look to your face.

    Adopt Home Remedies

    Improving one’s digestion is the ultimate solution to making yourself hungry real fast and hence with home remedies there are so many things you can try out without much effort. Starting from a glass of freshly squeezed lime juice, to drinking a cup of ginger tea or eating pineapple or papaya slices, you can do anything that is both tasty and helps increase your appetite.

    While many other so-called experts may also advise vomiting as the fastest solution to feeling hungry, what they don’t say is that it can be severely hazardous to one’s health. Gagging up knowingly can put tremendous pressure on your stomach walls as well as your oesophagus, which can swiftly turn into more serious consequences.

    Take Zinc supplements

    Many-a-times the reason behind a reduced appetite is a zinc deficiency and hence taking zinc supplements is known to help with the case. Such individuals often suppose the symptoms to be a phase and hence may not give proper consideration to what they are feeling, thereby making it even worse. So, if you have been lately feeling awful every time you put on something in your mouth, it’s time to switch to Zinc supplements.

    Vitamin B supplements also work well in improving appetite, enhancing mood and conserving energy. For best results, you can mix the two or take them individually as referred by your doctor.

    Eat banana before meals

    This sweet healthy fruit is full of carbohydrates and is not only a superb way of getting essential carbohydrates but is also known for its high hunger stimulating properties. Therefore, every time you munch up a banana, you are instigating your brain to produce digestion hormones and hence make you ready for the upcoming meal.

    This is also the reason why doctors and nutrition experts often advise adding in a banana every now and then when trying to gain weight. Contrary to other unsafe methods of gaining a few pounds, why not try an all natural and delicious way of bulking up.

    Eat small meals at a time

    Rather than having bulky meals at certain parts of the day, you can also switch to a more wise and spreaded over feeding regime. This schedule will definitely go easy on your stomach and even make sure you feel aptly hungry while looking forward to the next meal.

    However, the secret that lies in such a feeding regime is to add more fruits and veggies, and lessen caffeinated or junk food items. Munching up all that oily, spicy, salty snacks and carbonated drinks simply adds more and more gas to your stomach in place of real food.

    Drink some yummy soup

    And finally, what’s better than a bowl of hot, steamy, yummy chicken or veg soup. Known as appetisers, they work similar to home remedies, the only difference is the appetising after-taste which stays for longer as compared to other ones.

    Additionally, regular drinking of soups is also proven to be highly beneficial for one’s body as they generally have a lot of nutrients and aid faster healing, and eradicate any muscle pain that you might be going through.

    Use different size plates

    If you trick your brain into eating less, you will get hungry faster. This is really helpful when you tend to overeat. Studies show that simply changing your plate size can make you eat less or more.

    For instance, increasing your plate size lets you put more food in the plate. As a result, you eat more. If you aim to take more calories, you should serve food on a big plate. This will make the food appear in smaller quantities. As a result, you will end up eating more than you used to. 

    If you aim to control your calorie intake, go for smaller plates. If your plate appears full, it tricks your brain into thinking you are eating more. However, the truth will be that you are eating less than before.

    Breakfast is mandatory

    Eating breakfast is an overall way to manage your food intake. It doesn’t make you overeat or consume fewer calories. 

    People are generally hungrier in the morning hours. This is because their stomach is empty, and their body craves energy. If you are moderately active, eating more during the morning is less likely to make you fat. This is because you have the whole day to burn the calories you consume. 

    Besides, eating a healthy breakfast such as eggs, toast, whole grain pancakes, or oats will keep you satiate for a long time. The food you eat for breakfast is used to fuel up your entire day. You will get hungry again as soon as your body digests the food.

    However, skipping breakfast is really a bad idea. It will wreak havoc on your system. Starting your day on an empty stomach can produce a lot of gas in your stomach. An empty stomach build-up gastric acid. This leads to acidity, bloating, and stomach ache. In some instances, you may develop ulcers. 

    On top of that, a lack of food can lower your blood pressure drastically. This can also cause an electrolyte imbalance, making you prone to arrhythmia, irregular rhythm, or rate of heartbeat.

    Cut-back on fiber

    If your goal in getting hungry is to consume more calories, then cutting back on fiber will help. Foods high in fiber, such as lentils, beans, chickpeas, chia seeds, and whole grains, come with a high quantity of dietary fiber. 

    Experts say fiber makes you feel full and decrease calorie intake. This is why fiber-based foods are considered a superfood for losing weight. Eating a high quantity of fiber can kill your hunger. 

    The daily dietary fiber recommendation is 30-38 grams for men and 21-25 grams for women. One hundred grams of chickpeas has 17gm of dietary fiber. Similarly, one cup or can of black beans contains 15gm fiber. Check your foods’ fiber content before eating and ensure it doesn’t exceed the daily requirement. However, you may reduce your fiber intake further if you struggle to eat due to your lack of appetite.

    Drink instead of eating

    Eating is not the only way to consume calories. Drinking makes you full faster as well as makes you hungry sooner. This is a great way to consume calories throughout the day. If you struggle to eat, replace your solid food with a liquid diet. 

    Don’t worry; you don’t have to cut back on nutrition. Simply replace eggs with milk to get your protein. You can also use yogurt instead of milk for a different taste. During summer, you can start your day with buttermilk. This will keep your stomach calm and free from acidity.

    You can make nutritious smoothies and milkshakes to your taste. Pack some juice to sip occasionally throughout the day. Orange juice works great to keep you energetic. The citric punch really kicks you out of a daytime slumber.

    Eat your favorite foods

    Everyone has a favorite dish, and even thinking about it makes them hungry. Studies say that people tend to get hungry when they sit in front of food they like. This is a great way to increase your appetite. Well, you don’t necessarily have to eat it, especially if you are on a diet. 

    Instead, you can keep a picture of your food. This will likely increase trigger your hunger pangs. Then you can eat something healthy to satiate your cravings. 

    If you go for your favorite dish, prepare them in advance. This is because hunger can be momentary for people. Especially, when you are triggering it from your memory. If you have a readily available meal, you are likely to eat them. This is an excellent idea for people who eat less to eat more.

    Use herbs and spices in your food

    Some foods, especially food with protein and saturated fats. They tend to make your stomach heavy, reducing your appetite for hours. Protein-rich foods like chicken and turkey don’t make you bloat. However, fatty foods and foods with too much salt can make you bloat and create flatulence. 

    This is where herbs and spices can help. Not only do they add taste to foods, but they also serve several health benefits. For example, spices like cumin, coriander, carom, and fennel seeds are known to improve digestion. They are also used in traditional medicines to improve appetite.

    Other gut-friendly and hunger-promoting herbs and spices include peppermint, cinnamon, mint, ginger, and peppermint. 

    Gentian, centaury, and blessed thistle are some herbs known to stimulate the production of digestive enzymes. If you have a problem breaking down proteins or carbs, these herbs can help.

    These spices and herbs increase bile production to break down fatty acids from food. This accelerates the digestive system, making you digest food faster. As a result, it increases your hunger.

    Are there any side effects to making myself hungry?

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    Until and unless you are suffering from a severe psychological condition that causes you to develop unhealthy eating habits, following the above-mentioned ways is no big deal.

    By stimulating your appetite you are just making sure that your body is getting enough nutrition and hence has optimal energy for daily chores. Eating consistently is also a good way for gaining muscles, although this needs to be done carefully.

    Similarly, you might want to stay away from weight-loss pills or other medications that are marketed with the claims of making you feel hungry in seconds or minutes. They are a complete fraud and by choosing them you will only be risking your health rather than doing any good.

    Because, 

    “It is health that is real wealth and not pieces of gold and silver.”
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