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How exercising for only 11 minutes a day is good for your health!
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Walking or cycling for 11 minutes every day are 23 % less likely to die prematurely
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People who workout for 11 minutes have a 29% lower risk of death from cardiovascular disease
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11 minutes of workout showed 15% decreased risk of dying from cancer
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11 minutes of workout has promised to lower blood pressure
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11 minutes of workout has promised to refine lung function
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11 minutes of workout has promised to manage blood glucose levels
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11 minutes of workout has promised to stimulates various brain chemicals that may leave you feeling happier
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11 minutes of workout can improve your muscle strength and boost your endurance.
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11 minutes of workout can help you fall asleep faster, better, and deeper